What foods increase the member

Products for penis enlargement are a reality, and not a banal fiction. However, for the growth of the penis of just one adjustments in the diet is not enough. It is important to remember that food, increasing sexual member, will allow you to prepare a favorable environment for the increase in parameters of the male reproductive organ. Therefore, the representatives of the stronger sex, it is necessary to delve into solving the problem comprehensively, with at the same time to several ways of penis enlargement. However, as practice shows, even the adjustment of the diet allows you to achieve significant changes in the area of sexual health in men, so a revision of their food will never be wasted.

Products for penis enlargement, support its growth

products to increase potency

It's no secret that a healthy lifestyle is impossible to imagine without proper nutrition. Functional organs and systems directly depends on what food enters into our body. Filling the last of the necessary vitamin-mineral complex, it is possible to get rid of physical problems, which alarm the men in the mature age, including erectile dysfunction. But today, we pay attention to the products affecting the growth of the penis.

Experts note that in the ideal case, you will need to lean on food, supporting an increase of the member, in the period of puberty (12-18 years). However, this does not mean that men over the age of these products is of no benefit. The effect will certainly be, but it is necessary to use other methods to increase the reproductive organ. An important point will be that the transition to proper nutrition will significantly improve the quality of sexual life. Erection has become a more open and long, the skin on the penis – elastic, and thanks to the better inflow of blood to the penis visually increase in size.

So, consider the products contributing to the growth of the penis:

Fresh vegetables and fruits. It's about bananas, cherries, melons, pears, apples. Citrus fruits are among the natural aphrodisiacs. Tropical fruits (mango, papaya, and others), which contain large amounts of fiber, have a positive impact on the growth of muscle tissue. Tomatoes, avocados, beets, cucumbers and carrots they have on the body tonic, and are also involved in the process of normalization of blood circulation, including in the field of organs of a small pelvis. Garlic is essential for thinning the blood and it by a chemical, which is reflected in the stamina erection.

Foliage is a spring rich in vitamin-mineral complex, essential for the normal functioning of the sexual system of men. So in the diet should be present dill, green onions, celery, parsley, cilantro, asparagus.

Legumes are an important source of vegetable protein, involved in the processes of growth. Consumption of peas, beans, chickpeas, lentils, saturates the body with important trace elements and vitamins. For example, zinc reduces the risk of inflammation of the prostate.

Nuts will allow you to saturate our body arginine (an amino acid, stimulates the synthesis of growth hormone) and protein, and also have a beneficial effect on the processes of blood circulation. Folk recipes for penis enlargement often contain in their composition of walnuts and honey. No less benefit it will bring almonds, hazelnuts, peanuts, pistachios, pine nuts.

Seeds sunflower, pumpkin, sesame seeds are another source of amino acids, involved in the processes of growth of the tissues. Their consumption strengthens the immunity, has a positive effect on the functionality of the systems of organs.

Dairy products are a valuable source of protein, without which it is difficult to imagine any construction process in the human body. Diversify your diet with milk, cheese and other high-quality sweet and sour-milk products.

Red meat helps to control the desired concentration level in the body of testosterone. This product plays one of the key moments in the process of building muscle mass. Men will be useful to eat meat, rabbit, turkey, duck, chicken, and lamb, beef and pork.

Seafood is hard to imagine without polyunsaturated fatty acids Omega-3. The last play an important role in the processes of the normalization of the cardiovascular system, in parallel to improve mental concentration. In the diet should pay attention to the salmon, and oysters. These aphrodisiacs accelerate the production of the male hormone.

Bee products have an impact on the growth of the penis and the quality of the erection. Studies have shown that in a single day is enough to eat 1 tbsp of natural honey, in order to significantly reduce the risk of diseases of the genitourinary system.

Cereals, especially buckwheat, are a source of substances necessary for the construction of muscle tissue. Their rich composition cleans the blood from cholesterol the fat, which has a positive effect on her circulation in the process of excitement of the penis. And this oatmeal has a stimulating effect on the processes of formation of testosterone.

Vegetable oils cold-pressed cover the body a lot of useful components, involved in the correct functionality of the whole organism. Their rich composition contributes to strengthening the immune system and building processes. Visibly improves the elasticity of blood vessels, which is important when enlargement of the length and thickness of the penis. Men should consume olive, sesame, flaxseed, pumpkin, as well as oil-based black cumin.

Chicken and quail eggs contain vitamin b, which helps maintain at the right level of sexual energy. In egg yolks also have vitamin E, normalization of blood circulation in the pelvic area.

Spices, such as cumin, cloves, ginger, activate the amplified influx of blood into the member. These natural aphrodisiacs improve the durability of erection, and himself a member of the visually look bigger.

Water is another important element, located in the growth of tissues. Drinks a day, the daily norm of fluids (about 2 liters), it is possible to protect against the development of diseases that are caused by background water imbalance, increased salt content. It is important to remember that it is the fluid in our body, which makes up more than half the weight of the individual, must be constantly updated.

What products do not contribute to the growth of the penis

harmful products

When you finish the diet, it is necessary to exclude food, which slows the increase in size of the phallus of the god. In the opposite case, the application of different methods does not lead to the expected result. For example, the beer increases the synthesis of the female sex hormone, which in a negative way affects the amount of testosterone. Yes, and in general the consumption of alcoholic beverages only increases the risk of developing problems with libido and potency.

And here is fast food and semi-finished products violate processes, blood circulation, so over time the erection fades. Of all kinds, flavors and preservatives violate the usual course of things in our body, which becomes a cause of a violation of the functional systems of organs, including the urinary. Excessive use of salt leads to the fact that in the body accumulate fluid. In the result, violated the processes, blood circulation, increases the blood pressure.

To the products slow the growth of the penis include:

  • alcoholic beverages;
  • sweet sparkling water;
  • salted, smoked, spicy and fried foods;
  • marinade;
  • confectionery;
  • semi-finished products;
  • black coffee;
  • white bread;
  • salt and spices with the flavor;
  • mayonnaise.

In the process of implementation of the techniques, the effect of which is aimed at the enlargement of the penis, the man should give up the consumption of the above products. Thanks to this solution it is body maximum cleared from toxins, improves blood circulation, there are changes in the work of the genital organs.

How to eat right for the growth of the penis

In the first place food should be fractional. For better absorption of useful substances in man should be about 6 full meals per day. Therefore, it is better to eat little but more often (every 2-3 hours). While it is necessary to put emphasis on raw and cooked foods, and also forget about the meal in the dry. Food should be not only balanced, but also the most diverse. Not worth it to get hung up on the same products, even if the window is not the season.

The correct setting of your diet, you can significantly improve the quality of life, which will have an impact on the overall work of the body. As a result, reduce the risk of erectile dysfunction, increase the ratio of blood the cavernous bodies of the penis, which will be visually more. And with all this a stone erection, a completely different sparkle to sex life.

Leaning on the products that support the growth of the penis, at a young age can have an impact on the processes of growth of the sexual organ. When it comes to men, in which the process of puberty are long behind, then the right approach to your eating will play a role in the use of special creams, gels, vacuum pumps, extenders, jelqing, because they will create the necessary conditions for the growth of the tissues of the phallus of the god that necessarily result in the outcome.