Despite the existing standards and indicators, what should be the size of the penis are men who still remain unhappy with their parameters. It is not surprising that many of the men interested in the question — how to enlarge penis at home?
Surgical intervention is only allowed in serious condition. And on this ground they begin to search for all sorts of ways. In fact, the methods and technologies for their own lengthening many, the main thing, to find for themselves the most appropriate way.
Is it possible to enlarge penis at home?
First, what they ask of men, it is possible to enlarge penis alternative ways, without the plastics and rapid intervention.
Health experts offer many different methods, which operate on the following principle:
- stretching of the cavernous and spacious, the tissues of phallus, which are responsible for the size of the organ during erection;
- increase the flow of blood needed to achieve or maintain an erection of the penis;
- strengthen erectile function and libido, which have an effect on the sexual activity of men in general.
It is worth noting that the size of the penis does not affect sexual life of men generally, and on his reproductive health.
Another question is, if there is a problem in my head, when the size of the organ induces the formation of complexes and insecurity. In this case, men can develop erectile dysfunction psychogenic genesis.
On how many inches you can enlarge penis at home?
On some pages there are information about it, that they could independently raise the body up to 5 cm in diameter and in length.
The final result depends on several factors:
- The physiological and the individual elements – if a person is prone to rapid growth, and the labor authority will increase more pronounced when you use different ways;
- Perseverance – the process of stretching of the tissue is not fast, so you will need to demonstrate perseverance and to spend time to achieve results;
- Systematic – each time you select a method it is necessary to perform the procedures regularly. Sometimes it turns out to enlarge the sex organ to 1-2 cm, but this is a significant achievement.
Attention! The most effective methods to enlarge penis length are the methods of surgical intervention. Other ways to guarantee a profit of no more than 2-4 see
Exercises for penis enlargement
For penis enlargement you can use special exercises. Exercise will suit men, which is contraindicated the application of various devices on the penis to prevent the occurrence of allergic reactions.
The most productive are considered to be 3 exercises, each of which we will discuss in more detail.
Stretching
The easiest way to increase penis at home – stretching. This is done quite simple, it is necessary to take penis behind the head and pull. It is advisable to carry out the procedure at different angles. The force of the impact, it is important to increase evenly and smoothly, in order to not damage the tissue. Exercise-stretching is recommended to do 10-15 minutes, just when this assumption it is possible to achieve a result.
Pulling
For this exercise it is necessary to guide the penis in a state of a little excitement. The essence of the method lies in the fact that the penis delay down and back, after which the man sit down. A similar exercise allows you raise the base of the sexual organ, prolong and increase its size in diameter. The mechanism of action consists in increasing the pressure on the cavernous bodies.
Flexion
This exercise also requires a incomplete erection. It is necessary to bend the penis in different directions, should not be feeling pain, so carefully follow their feelings. If manipulation bring serious discomfort, then this exercise should be immediately terminated. Next flexion is necessary to make finer, to prevent tissue damage.
Lubricants
Special external funds intended for the enlargement of the sexual organ, allowing you to achieve a result in domestic conditions without damage to the body. In the composition of remedies contains organic ingredients that virtually do not have the contraindications for men.
Mechanism of action of the lubricant occur 3 types:
- Fast – after applying the product according to the instructions of the penis swells to a few centimeters, their conspiracy is needed immediately before sexual act.
- Gels for the increase of the phallus of the god – apply the medication this plan is necessary for several consecutive months, to achieve a cumulative effect.
- Auxiliary funds – used to other methods, for example, on exercise, they are more intended to change the length and thickness of the penis.
The application of the lubricant is considered safe way to increase penis size. But before applying it is necessary to get acquainted with the instructions, contraindications and possible side effects.
Enlargement of the penis folk remedies
In addition to the exercises and special outside funds, to increase the penis can folk remedies.
The first place you can put the common foods soda, also helps phytotherapy – remedies based on herbs and medicinal plants that can be used both externally and orally in the form of infusion and decoction from.
Bicarbonate of sodium
Baking soda is sold in any store and is cheap, and therefore ways, including its use is not only effective, but also very affordable.
- Wraps and soda. For cooking you need to stir the food soda with honey and apply on the entire length of the sexual organ, in addition to the head;
- Trays with a solution of soda. With their help, you can improve blood circulation and prevent the development of inflammation. The procedure is recommended to perform prior to the sexual act, before achieving an erection;
- Peeling on the basis of soda. This scrub not only enhances the sexual organ, but also has a preventive effect, prevents the development of urological diseases. Manipulation should be performed only after a warm shower, in the completion of important plant on a penis moisturizing cream;
- Massage with the use of soda. First, to the member, it is necessary to plant the base or olive oil, further lemonade and do massage using soft sponges for 5 minutes. Then wait another 2 minutes and rinse thoroughly.
Herbs
Pay attention to the composition of biologically active food supplements for penis enlargement, which are part of the herbs are able to have such a result. Experts identify the following plants to increase the length and thickness of the phallus:
- Epimedium – Korean Epimedium, which is used to treat erectile dysfunction and the effect on the dimensions of the penis are men. The main active substance in plants – ikariinu, which dilates blood vessels and cavernous bodies of the penis, strengthens the erection.
- Ginseng – proven drug that increases blood flow to the cavernous bodies of the penis. Already after the first use of a penis vigorously fill with blood, which means that it increases the thickness and length.
- Eurycoma dinality – malay ginseng, which also uses the broken erectile function by increasing blood flow to the tissues of the penis. In addition, the plant increases the quantity of sperm in men and the level of libido.
Pills and Supplements for penis enlargement
Enlarge the sex organ in domestic conditions can also help of medicine drugs which can be synthetic and natural (Supplements). The mechanism of their action often is to strengthen the blood circulation and circulation of blood in the tissues of the penis, which increases its natural way.
Chinese diet pills – most popular today is a product for penis enlargement, the main component of which is the chinese ginseng. This substance boosts the body's resistance and protective function, improves the tone of tissues and skin, and also increases the flow of blood. Thanks to the course the use of the cumulative effect helps to increase the body.
Dietary supplements – preparations based on vegetable components and vitamins, to apply that better in combination with other methods.
Good Supplements containing the following active substances:
- Wheat germ oil – this product contains selenium and zinc, building materials the synthesis of testosterone.
- Vitamin E– an antioxidant, important substances for the reproductive health of men, affecting the elasticity and extensibility of the tissues of the penis, but also increases the potency and libido.
- Pumpkin seeds – contain zinc, and are an essential regulator of reproductive function.
Other methods for penis enlargement
Change the volume and length of the penis is also possible with the help of special attachments, pumps and extenders.
Pump
This lamp looks like a pump, the principle guarantees the strengthening of potency, erections, and improve sexual life of men in addition to the growth of the size of the body. But what is most important is that the pump helps men achieve an erection and even in the treatment of erectile dysfunction using a vacuum that causes blood to arrive to the cavernous body.
Use a vacuum pump like this:
- a member of the sunscreen, after which is injected into the cylinder of the apparatus;
- from the cylinder pumped air, which leads to pressure on the body;
- pressure increases blood flow, which increases the length and thickness of the penis;
- built-in pressure gauge regulates the pressure on the body;
- use the pump before intercourse.
The result, which promises to pump, in fact it is temporary, and therefore it is used by men with erectile dysfunction and small size, as auxiliary devices.
Attachments
Attachment – it's a special design, that join to penis authority to enlarge its length and thickness, as well as to eliminate curvature. Its principle lies in the strong tension of the tissues and prolonged action. Thanks to this, the cells of the cavernous bodies begin to share and grow.
Attachment – it's the only device that has a longer therapeutic result. Doctors approve its use for balancing the body and increasing its size. The main thing is that it was used under the supervision of a specialist, as the method assumes a high risk of injury.
Extensions come in several forms – in the loop, vacuum and belly. The most convenient and effective are considered the abdominal and vacuum device, which is repeated the same, are much lower. The use of lighting fixtures is necessary every day for a couple of hours, once the body accustomed to the stretching, the extender tweak for the new voltage.
Products for big penis
Rational nutrition plays an important role in maintaining good health and full functioning of the sexual sphere of men. To increase the size of penis naturally you need to include in your diet the following products:
- Watermelon – components of the berries increase the flow of blood, including the local blood circulation in the tissues of the penis.
- Protein – protein is responsible for levels of testosterone and increase in lean muscle tissue, this means that a person needs to eat regularly of protein foods, especially meat, cottage cheese, eggs and milk.
- Nuts and seeds are the source of a large amount of nutritious substances, vitamins, which increase the synthesis of testosterone.
- Seafood – especially oysters are an aphrodisiac, they contain the necessary men zinc, which increases testosterone levels and their reproductive abilities.
- Green – especially spinach, celery, parsley, that also increase testosterone levels and support health overall.
Good drinks, sexual functions are considered as herbal oil, herbal tea, as well as dark chocolate, berries, fresh vegetables and fruits, pumpkin seeds.
Conclusion
In fact increase penis size in home conditions without operative intervention and the help of a doctor – it is not a myth but a reality, and the result of regular, plodding work. A man should pick up a complex of methodologies from those which were described in the article, after which to systematically implement all the recommendations, keep track of your daily menu, and a way of life, get rid of bad habits. There is no hope for a quick and impressive results, because the profit of a member of more than 3-4 cm on technical parameters, can give only plastic surgery, but not the conservative ways.