Many men face the problem of a small penis. This is alarming for young people and their life partners, because height influences the degree of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let's take a look at some effective exercises.
Head massage
Soak a soft cloth in lukewarm water, wrap it around your penis and leave it there for a few minutes. The hot material increases blood flow and speeds up blood circulation. After that, proceed directly to the massage: take the relaxed penis in your hand and, squeezing your head, pull it towards you. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a short break. After that, squeeze the penis in your hand (only without painful sensations! ) And make circular massage movements. Repeat 20 times and do the first pull back exercise, but not up, but down, left and right.
Next is the third exercise - it is necessary to knead the penis along its entire length. Doctors make sure that a series of exercises performed correctly will produce an effect in just one month.
Technique that I give
You can increase not only the length, but the head itself. This resort is designed for that. It is necessary to take the base of the penis with your fingers, to begin to distill the blood to the head, squeezing harder. Remember that the exercise should be done slowly, and the approach to the head should be accompanied by fixation for a few seconds. The entire exercise should last about 10 minutes.
Kegel technique
With this technique, you can get stronger erections and start having multiple orgasms. This requires finding your MS muscle, which can be found during urination. Stop this process in the middle and you can find it.
Next, in order to enlarge the penis, you need to quickly contract and relax the muscle, increasing the number of daily contractions, as well as increasing the tension. The time of compression and relaxation should be the same, but the force is stronger each time. In this case, you need to breathe deeply.