The bulk of modern men, is familiar with the problems associated with the failure and impaired potency. Quite often it is a problem of such plan to acquire a permanent character, which is a significant obstacle for the normal operation of the psychological and physiological life.
Once a person is faced with первоначальными symptoms of disorders of potency, they must immediately take certain measures. It's not about the use of strong drugs, but on the revision of the total lifestyle, a solution to the question how to increase potency in men natural ways.
There are quite a lot of different natural ways to increase potency. If you start to act the maximum on time and use the right products, you can fairly quickly obtain a high therapeutic result.
Factors reducing potency
The number and the list of factors that can have a on male libido negative impact, there is quite a lot. Among the most basic of them it is possible to allocate such moments, such as:
- Harmful to the ecology;
- Not good quality food;
- Decrease in immunity;
- The permanent stress situation;
- Hard daily work.
- This is the reason why more than half of men is far from being all safely in the intimate area. Many men are faced with a similar problem quite rarely, because of the strong
- fatigue or malaise.
But in the case of disorders manifested more frequently, if there is no obvious reasons for this is not worth it to take certain measures. In the opposite case of trouble will lead to the accumulation of negative psychological atmosphere, to create a huge amount of complexes.
Upon the occurrence of the first symptoms is recommended to take certain measures, is to try to fix the situation on their own to solve the problem how to increase potency quickly in domestic conditions.
The main benefits of treatment by natural methods
Despite the effectiveness of methodologies to address the question of how to increase potency in men at home fast are not in connection with the wonders. Even the well thought out and balanced diet, the whole physical activity and proven for centuries folk remedy will not increase potency in a few days.
To obtain a positive result, you will need some patience and to send to the elimination of the problem a considerable amount of willpower.
Using natural methods of restoring potency, you can count on a complete absence of side effects and contraindications, which are typical for drugs.
Despite similar safety and efficacy to obtain the advice of a specialist, yet it is worth it. It is necessary to determine what herbs can be taken, what exercises will have a positive impact and bring about damage.
Correctly matched to treat impotence by natural methods, is the ideal prevention of various sexual disorders. Simple methods, based largely on the change in the overall lifestyle, they are able to simply eliminate some of the problems with erection, but you for a long time to forget about all the failure of the reproductive system of the body.
With the methods that allow a natural way to improve the sexual health, it is worth to get acquainted in more detail.
A healthy lifestyle
For the reason that the bulk of the problems in the intimate area is directly related with improper way of life, everything must be done to in determining and оздоровить the body as a whole. To significantly increase strength, you must build your life in accordance with the following rules:
- Include in your life physical activity. Every morning it is necessary to start with a small charge, with the work it is advisable to go on foot. It is worth it to do the exercises and go to the gym, instead of sitting on the couch behind the tv. When working in a seated position is necessary every 50 minutes to get up on a little training.
- Control over weight. Male potency cause significant damage to factors such as being overweight and excessive thinness. If the body weight deviates from the norm, it is worth it to change the diet and the form of physical activity. The optimal option would be to contact the dietician who after the standard obtained by a simple survey, determine the correct power mode.
- The renunciation of harmful habits. Necessary to reduce the total amount of alcohol and, most importantly, to remove from the diet cigarettes. Sometimes you can afford to drink a glass of red fine wine or a little brandy, but from the bottles of beer every day it is necessary to refuse.
- You need to realize that the night is exclusively for full of sleep, work and entertainment there is another time. To maintain erectile function in order, it is necessary to get enough sleep, plan your day so that the sleep had lasted at least seven hours, but it is better to eight. When it is necessary to remember that too much of the late rise can bring the same harm the body, as well as the permanent sleep deprivation.
If you follow the rules, it is possible only due to the fact significantly оздоровить your body and increase the quality and duration of the genital functions.
Physical activity
When the initial manifestations of dysfunction in the sexual area, it is appropriate to try to line up your day so to was the ability to exercise regularly, do a little morning exercise, carry out a physical burden. All of this will improve the natural sexual ability of the male body.
If time big напряг, if in the vicinity of the no fitness center and no time for sports, you can perform special exercises. This is about the Kegel exercises, for organizing that does not necessarily leave the walls of your home and spend a lot of physical strength.
The essence of the workout data is reduced to the release and tension of the muscles in the area of the perineum. The undoubted advantage of this exercise is the ability to run without the need for separation from work, you don't even stand up from a chair.
In the implementation of all kinds of physical activity is important regularity. If you carry out a similar exercise two or three times per day, the improvement is fast enough to become visible.
The normalization of food
Well thought out and carefully chosen diet is very important for the health of modern man. The body of an adult man should get products causing an increase in testosterone levels, promote potency, and thus greatly improve the sexual ability of men.
Here are a few basic rules for building correct and useful power:
- Definitely need to include foods in which is present a large amount of protein, vitamins, as well as macro - and trace elements.
- To maintain the high potency in the diet should include meat – chicken, beef and rabbit, as well as fish – mackerel, halibut, tuna and salmon.
- Very useful is the chocolate, which is considered a natural and completely safe aphrodisiac. To get a positive effect, it is necessary to consume chocolate with plenty of cocoa containing at least 65%. This product is not only effectively improves mood, but also greatly increases the potency. If you have chocolate with nuts – almonds, pistachios and walnuts – it is possible to obtain even higher positive effect.
- It is recommended to give up fried foods. Preference is give to boiled and steamed food.
- Necessarily need to be in the diet of fresh fruits, vegetables – potatoes, garlic, onion, pomegranate, figs and avocado.
- They are irreplaceable in the process increase the potency of a variety of seafood – calamari, shrimp, mussels and oysters. Clams must be consumed in the raw form, because the high temperature is able to destroy all present in these useful components.
- Certainly it is necessary to introduce into the diet of all kinds of greenery and a large number of spices. Useful properties of products, such as spinach, celery, cardamom and cloves.
- Every day you need to eat different kinds of nuts – almonds, pine, hazelnuts and walnuts. Specific positive result can be achieved if you eat walnuts along with honey.
- Among the many kinds of green special attention should be paid to such green such as parsley. This product is able to effectively stabilize the hormonal background. Contained in the composition of the active substances reduce the production of female hormones, which automatically causes an increase in body testosterone. At the same time with this parsley is the ideal prevention простатита.
- A lot of useful potency of the substance they contain: raisins, финик, prunes and dried apricots.
There are also some foods that when problems occur with the потенцией, it's not worth it to consume. Here it is possible to include grapes, soybeans, peaches, beer, beer, and coffee. Data products are able to increase the total amount in the levels of estrogen and reduced concentrations of testosterone.
Special attention should be paid to nutrition and products, употребляемым right before sexual intercourse. Preference is to be a light meal. It can be all sorts of salads, fish, fruits and vegetables. It is possible to in diet some dairy products and honey.
These are the foods that pretty well saturate, supplying energy, but it is not нагружают organs of digestion and the body as a whole.
Folk recipes to increase potency
In the course of the centuries between people uses various decoctions and tinctures, which focus on the effective increase potency. Here are a few of the most popular and available herbs and recipes:
- Nettle. As raw materials you need to borrow the seeds of this plant. Properly prepared decoctions and tinctures seriously strengthen the nervous system, нормализуют circulation of the blood, have anti-inflammatory effects. Nettle increases the concentration of free testosterone, which helps to improve blood circulation, and also fully restores the erection.
- Garlic is also indispensable for restoring potency. Its use leads to the inflow of blood into the penis, respectively, a significant increase of male power. In addition, in the product is present in huge quantity necessary for the health of the men of trace elements and vitamins, magnesium, essential oils and selenium.
- Mint has on the potency is not less significant effect. If they are consumed daily mint tea, can be sufficiently effectively restore potency. This result is achieved through the mentioned relaxing effect and stress relief. When consuming this product, it is important not to overdo it, because the risk is easy to get the opposite effect.
- The pumpkin seeds give a positive effect in the process of restoration of male power. This is one of the easiest and delicious ingredients that best positively affects the health of men. In this product is present a large amount of vitamins K and E, there are b vitamins, as well as phosphorus, zinc, magnesium and other macro - and trace elements.
If you eat all of the above products, you can fairly quickly recover strength, but also improve overall health.
When combining it with the right way of life, a person very quickly will lead to in the form, that automatically will have an effect on the appearance, and not only on the state of his reproductive system.
Exercise of disturbances of potency
Improvement and recovery efficiency can be achieved by using a specially well-developed and regular exercise. There are special moves and complexes, in the performance of which make use of pubic hair on the muscle group, which are characterized by the direct influence of the erection, the degree of its выраженности, durability and overall quality.
The more strong and developed the muscles in a given area, the better will be the erection.
For achieving a positive outcome is worth it, at least once a day to carry out the following exercise:
- The exercise lies in the presentation, holding the stone between his legs. For its implementation it is necessary to get up, bend your knees and put your hands on the belt. Then it is necessary to maximize the strongly bend the legs, the stresses in the gluteus minimus muscles. Fully straighten the legs is not necessary. In the process of filling it is necessary to constantly imagine that between your legs is a stone and not fall.
- It is necessary to state as precisely and hand when it falls down. Then it is necessary to lift the legs as possible, try to get a knee in the stomach. If it is to properly perform these exercises, it will look like a big step.
- Restore the power, the potency and greatly enhance the male power, it is possible through exercise, known as a bridge. It should be taken in the supine position. The knees must be half-bent, and hands are along the body. When performing this exercise you must try to maximize the high to lift the pan, and then simply return to the original position. Similar movements it is necessary to perform a minimum of 10.
- How to increase the potency it is worth to include in a comprehensive daily workouts. one more thing. Lying on your back you need to relax your hands and a little raise the legs. They are carried out a small rotational movements, reminiscent of a ride on the bike. So exercise is advisable to perform mild acceleration and slowing of movements.
If you make such a uncomplicated complex in your day, it can be fast enough to remove all problems with impotence, in addition, greatly improve your overall physical condition.