Many men are anxious and even afraid of their relatively small dignity. The experiences are reinforced by social myths which have formed a firm conviction: "The more, the better".
Excessive preoccupation with penis size leads to insecurity, shyness, complexes. But, as a rule, the problem is more psychological and has significance, for the most part, exclusively for the man himself.
In order to feel confident in an intimate relationship and to give their partner full sexual satisfaction, many men want to enlarge their genitals. It can be done at home, for this you need to regularly perform exercises to enlarge the penis.
How Can Exercise Help You Make Your Penis Bigger?
Penis enlargement exercises include various techniques. A whole system of activities has been developed that affect the size of the phallus and male health in general.
The penis is enlarged naturally. Its size becomes larger due to the mechanical stretching of the tissues. As a result, active growth of new cells begins, and the volume of the erect organ is significantly increased.
The programs include a load on the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises, you can achieve the following effects:
- increases the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminate congestion, normalize blood flow and reproductive function;
- get a stronger and brighter orgasm;
- to prevent diseases of the genitourinary system;
- eliminate psychological problems (insecurity, stiffness, shame), etc.
To enlarge the penis, exercises should be performed regularly, only in this case the effect will be noticeable.
Preparation for training
Penis enlargement with exercise requires a little preparation:
- Penis measurements. You should note the size of the penis before doing the exercises so that you can compare the result.
- Psychological comfort. You have to take care of a calm environment. The moral component affects the effectiveness of training, so you need to start the exercises in a good mood.
- Hygiene. In order not to infect during classes, wash your hands and genitals thoroughly.
- All exercises should be performed in an erection or semi-erection.
- Prepare a special lubricant that will improve glide and prevent skin injuries.
- Before performing the exercises, warm the tissues of the organ by applying a warm compress to the phallus.
Technique for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some aim to enlarge, others to lengthen the penis. It is recommended to combine them and alternate them with each other.
Tightening
This technique involves creating high blood pressure inside the organ. Due to this, the tissues are stretched, the volume of the penis gradually increases.
The method is quite traumatic and should be performed with caution, otherwise side effects may develop:
- decreased sensitivity;
- numbness and tingling;
- the organ turns blue;
- impotence.
The main principle is to tighten the external veins of the penis, while the large internal vessels are open. This is done using fasteners (rubber cord or penis ring). You will also need an elastic bandage or cloth during the procedure.
It is necessary to wrap the base of the semi-erect penis tightly with an elastic bandage and fix it with a ring or stretch cord. After 1 minute, carefully remove the structure. Repeat daily for a week. In the future, gradually increase the time, but do not exceed 10 minutes. If any discomfort (tingling, numbness, pain) occurs, remove them immediately. When the tissues start to suffer from a lack of oxygen, which can lead to the death of nerve cells, decreased sensitivity and erectile dysfunction.
Taoist exercises
They involve a combination of breathing practices and genital manipulation. Ideal for those who enjoy tantra meditation. The practices contribute to penis enlargement, emotional self-control and improving the quality of sex life.
Instructions:
- Warm-up: press with the middle finger on the depression at the base of the skull. Massage in a circular motion up to 50 times. In the process, it is important to breathe properly: breathe in air through the nose, breathe out through the mouth. The tongue should be in contact with the upper gum tissue.
- The gist of the exercise: Quickly draw the pelvic floor muscles, keep them in a tense state for 15 seconds, while taking a deep breath. Then breathe out slowly and relax the muscles.
- Repeat each day 21 times in a set.
Perform movements in a standing position, feet shoulder width apart, arms down.
Penis flexion
Exercise 1.Performed when the phallus is semi-erect. With two fingers of one hand, you should grasp the penis at the base, with two fingers of the other hand, near the head. Bend the penis so that the fingers are touching. Stay in this state for 20 seconds. Repeat 4 times a day, changing the direction of the turn each time. Spend the first 2 weeks of the course.
Exercise 2.Suitable for sessions of 3 to 4 weeks. Erection level 75%. Grasp the base of the penis with the fingers of one hand, the other - the base of the head. Bend the penis to the maximum, hold for 2 seconds, release. Repeat daily, alternating sides of the turn (up, down, right, left), in total, do not exceed 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help, you can achieve a good result and add up to 1 cm in diameter in 1-2 months of constant training.
Kegel exercise
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises, you can improve blood circulation to the tissues and learn how to control an erection. The courses provide excellent prevention of diseases of the genitourinary system and indirectly contribute to an increase in the size of the penis.
- Pull on the pelvic muscles, keep them in tension for half a minute. Repeat three times a day, gradually increasing the duration of the stressful state to 1 minute.
- Tighten your pelvic muscles quickly and relax quickly. Repeat at least 20 times at a time. Over time, increase the number of compressions up to 100 times at one time. It is a very effective exercise that gives visible results after just a week of regular exercise.
- Slowly pull the perineum muscles, hold for 5 seconds, slowly relax.
- Slowly push the perineal muscles outward, then contract rapidly. Repeat 6 times.
Arabic technique or jelqing
The jelqing technique is aimed at long-term support of the blood circulating in the body of the penis. Classes stimulate the work of blood vessels and contribute to the gradual growth of the organ both in length and width.
Firmly grasp the penis with 2 fingers at the base and slide them towards the head. Movements should be rhythmic, they shouldn't bring discomfort, so you don't need to over tighten. At the same time, it is not worth reaching for orgasm.
During the first week, it is recommended to keep the penis erect for at least 10 minutes a day. In the future, you need to gradually increase the time, to prolong the state of erection up to 20 minutes.
Aaron Kemmer exercise system
The result of this complex is not only an increase in the size of the virility, but also healthy blood vessels, urogenitals, strong pelvic muscles.
The technique was developed from the following exercises:
- compression- it is necessary to alternately tighten and loosen the penis slowly and quickly, this promotes blood circulation and an increase in the volume of organs;
- stretching- involves gradually stretching the organ. Anytime you need to increase the load. The tissues of the penis are quite elastic, so it is easy to do this exercise.
With the systematic implementation of the complex, you can achieve impressive results: thickening - up to 2 cm, elongation - up to 5 cm.
Bell
Exercise with a 100% erection:
- Tighten the muscles of the perineum as much as possible.
- Move an armless limb in different directions, imitating the movement of a bell.
- During the first week, perform for 2 minutes, gradually increasing the duration.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the organ to a constant load and to stretch its tissues for an increase in length in erect form. Starting position: sitting or standing.
You need to gradually stretch the skin of the phallus, without applying too much effort:
- Grasp the organ at the bottom or closer to the middle.
- Pull forward. Reach the highest point possible that does not cause significant discomfort, but maintains tension
- Hold the position for half a minute and release.
Repeat several times a day. To restore normal blood circulation, after stretching, you need to do Kegel or bell exercises. Each time you have to increase the load.
Stretching can be done using rotational movements. State of assembly: 50%. It is necessary to twist the penis in 1 or 2 turns and simultaneously stretch it forward. Hold for half a minute and release.
The double stretch is also one of the most popular and effective exercises for increasing length. It provides for the circumference of the penis at the base and near the head and stretches the organ in opposite directions simultaneously. It is necessary to keep the phallus stretched for half a minute.
The double rotary stretch is recommended after 3-4 weeks of daily practice with the previous techniques, as it is high intensity and can be traumatic for an unprepared organ. Assembly level: 50%. Grasp the penis at the base, with the other hand near the head, and pull up. As you stretch, make circular movements with your arms in opposite directions. Fix the position for 15 to 20 seconds and release.
What to do after exercise to improve exercise performance?
In conjunction with the exercises, it is recommended to use special devices designed to enlarge the penis at home, for example, an extender. The device works on the principle of stretching tissue. A prolonged stretching effect promotes active cell regeneration and an increase in organ volume, without changing the functional characteristics of the tissues. Growth is carried out both in length and in width.
To put additional stress on the muscles of the penis and make them actively grow, it is recommended to hang weights on the erect penis.
In addition, there are a few guidelines to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement the exercise with all sports that stress the lower abdomen: cycling, squatting, running, abs, etc.
- Stop dependencies. They disrupt the normal functioning of blood vessels, which ultimately cancels all efforts.
- Food. Unhealthy dishes should be excluded from the diet and enriched with products that have a positive effect on the growth of the penis: green vegetables, fresh vegetables, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs(oysters, mussels).
- Vitamins, food supplements. There are special complexes that enrich the body with all the vitamins and minerals necessary for normal growth and function of the penis.
- Monitor the health of the genitourinary system, avoid cooling or overheating. In the presence of chronic diseases, timely treat exacerbations so that the infection does not spread and interfere with the normal growth of the penis.
- Plus, enjoy other ways to enlarge the penis at home.
How often must the exercises be performed to achieve the desired result?
Penis enlargement is a laborious and time consuming process that takes persistence and time. In order for the result to be noticeable, it is necessary to perform various exercises on a daily basis, it is recommended several times a day, while the effect will become noticeable no earlier than a month.
Massage that stimulates blood circulation in addition to exercise
Warm-up massage is a great addition to any exercise. This can be done to achieve a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant to the palms, grasp the penis and distribute the gel over the entire surface of the phallus in a circular motion. Perform massage movements until artificial ejaculation.