The size of manhood is the main indicator of the quality of sex life. It affects potency, and while it can be further increased with the help of pills, penis enlargement with the help of drugs is not possible. Knowing such male problem, doctors found a solution - penis enlargement with the help of exercises. Penis enlargement exercises and video tutorials can be viewed on the net, for this you need to apply for "penis enlargement exercises video".
How does this training take place?
Organ enlargement can be achieved both in length and in thickness. For this, you can use hands, special devices, as well as weighting materials, which, using their weight, will stretch the penis.
The ideal option for home penis enlargement with exercises is manual penis enlargement with two or three fingers. There are many different execution options, they are divided by levels of difficulty, you need to start gymnastics on the principle of easy to difficult.
You should start with 15 minutes, then the time you spend on classes should be gradually increased to 30 minutes per day. It is believed that the most favorable time to practice such penis enlargement exercises at home is in the morning and in the evening. If you decide to upgrade to more difficult exercises that increase the penis, you need to do it gradually and not sharply.
The ideal option before starting this kind of exercise is to consult a doctor, he will explain in detail how to enlarge the penis at home. The main thing to know when doing such training is that consistency is the main thing in their performance. Of course, you should not count on a super-fast result, in order to increase your dignity by at least a few centimeters, you will have to put in great effort.
Preparation for penis lengthening sessions:
- Penis enlargement at home is not an easy task, preparation for this kind of activity should be done every time, it will help make classes more productive.
- Before you start exercising, showering, and bathing, pay special attention to the perineal area.
- After the shower, pat dry with a terry towel and pat dry.
- For classes you will need a special lubricant, so visit the pharmacy in advance and buy it too.
- Be sure to choose a place where you will do gymnastics for penis enlargement. First of all, try to do all the selected combinations in different poses, standing, sitting, lying, half-sitting, lying down, and choose the option in which you will be most comfortable.
- Like the arms, legs, or other muscles, the penis should be warmed up before starting a workout. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the crotch area. Repeat this procedure several times. If you have a heating pad on hand, use it.
After the preparation is complete, you can start doing gymnastics, including for the first time a video of the exercise to increase the penis.
Exercises to enlarge the penis
What kind of exercises increase the penis? What exercises for penis enlargement to do more effectively can be read in reviews on specialized sites. If you do not know how to increase your penis with exercises, then special gymnastics classes will help.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are new to this field.
There are many exercises to enlarge the penis, everyone has to choose something for themselves individually, depending on the results they want to achieve and what exactly they want to achieve.
Depending on the exercises you do, penis enlargement will happen in different ways. Home penis enlargement is the most popular way to solve the problem.
- Stretching the penis lengthwise.Penis length exercises are the most popular exercises in this field, with penis thickening exercises taking second place. Get into a comfortable position, take your penis in your hands, and just start pulling it forward. You shouldn't reach for fanaticism, if you feel pain it's a sign that you shouldn't shoot any further. Pull on the penis for five seconds, then release. The respite between these sets should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the corpora cavernosa, which is the main component of male dignity, is located in the pelvic region, and from there they can be extended, thus increasing the organ by a few centimeters. When performing such gymnastics, you need to make sure that there is no erection.
- Extending the penis while sitting.For such gymnastics, a very small erection will be required. Allow your body to increase in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such an exercise is aimed at increasing the pressure on the internal components of the penis, this will help increase the size of the penis both in length and thickness, as well as increase the base of the penis.
- Organs massage.Before starting a lesson, you have to lift the penis a little, take it with two fingers and make movements that will resemble the movements of masturbation. When it rises fully, then take the head in your hands, squeeze it at the base and extend the organ in this way until you feel unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- Bell. . . Get a full erection of your penis, start making movements from left to right and up and down. At the same time, try to strain the muscles of the perineum as much as possible.
- Jelqing.This technique for increasing the size of the penis is known around the world. To exercise, you need to make sure that your penis holds more than half of it. The head will not be used under such a load, so you do not need to touch it again. Take the penis by its shaft with two fingers, make movements up and down, and do not forget to use lubricant, this will make the exercise much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then start again.
- Flexion of the penis.It is necessary to ensure that the virility increases by about half or a little more. In addition, bend the penis in different directions as you see fit. However, while doing the exercise, listen to your feelings. If it hurts you or is just unpleasant for you, stop doing it or act with more caution, as such manipulations can damage the genitals.
- Kegel exercise.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and achieve a brighter orgasm. Doing gymnastics is very, very simple. It is necessary to rhythmically tighten and loosen the muscles of the perineum. If you can't figure out what type of muscle it is, just go to the bathroom and start urinating. During this process, just hold the jet and you will immediately understand which muscles are involved. You can perform such an exercise not only at their allotted time, but also at every opportunity. For example, in an elevator, in a car, in the subway, in the workplace. Do not be afraid, from the outside it is not at all noticeable. The main thing is not to forget about this gymnastics and to return to it as often as possible. When it comes to increasing male dignity, the main advantage of this approach is that classes activate blood circulation processes very well.
- Tightening.For the results of tightening to be impressive, you need to do it right. To perform such manipulations, you need to buy a device that will squeeze the penis, these are tightening simulators.
If you have a hard time choosing it, look for something that suits the application for "photo clamping" photos. After this technique, do a relaxing massage on the penis.
Important!It is possible to increase the length of the penis even by carrying a load for about 8 hours a day. However, for some it is painful and uncomfortable.
What to do after the training?
After completing your daily penis enlargement exercises, you should give your penis some rest. In order for the result to be fixed, you can wear an extension cord, but this will already depend on the personal desires of each man.
In addition, try to give up bad habits, dress for the weather, do not overheat and cool down too much, try to adhere to the principles of good nutrition, move as much as possible and do not lead. a sedentary life, only then the physical enlargement of the penis will begin.
Conclusion
Thus, increasing the length and volume of the penis through exercise is a good technique to correct your complexes and regain self-confidence. In order for the penis to really grow, at least a few inches you will have to try, but the result is worth it, above all, decide for yourself what exercises to do to enlarge your penis and develop your own set of home exercises for it. enlargement of the penis.