The question of potency troubles of every man. The emergence of problems in this area strongly reflects on the quality of life in general. For their removal it is necessary to reveal the cause of what happened and act according to it. However, in simple situations, the assistance may come conventional foods. For example, nuts and potency have long been studied together.
This product can be considered almost a master on the amount of various nutrients, such as fiber, minerals, vitamins and essential oils. A list of the positive effects nuts have on the body, it is also very wide. At a minimum, walnuts encourage the breeding of mood that is beneficial for the health of each person.
Problems with potency and influence of nuts
The problem of infertility is facing more than seventy million pairs around the world, almost every sixth family. Even though many in it are trying to send to the examination and treatment of a woman, approximately in one third of all cases conception happens because of the men. Reduced fertility is usually associated with one of the three factors:
- Poor sperm motility;
- Their insufficient amount;
- Deviations in the shape or size.
The reasons for that are in the body men occur similar pathological changes, still remain until the end of uncharted. Most often the to them ranked the environmental factors, pollution of the environment, but also to a person's lifestyle. To problems with potency able to lead:
- Smoking, alcohol and other bad habits;
- Improper nutrition;
- Pathology of the heart;
- Cancer processes;
- Obesity;
- Diabetes mellitus;
- Intake of steroids anabolics;
- Psychological and physical trauma.
Still ongoing studies that focus on the study of the influence of unsaturated fatty acids on the development and maturation of sperm. A special place in this number occupies the so-called vitamin F, essential fatty acids. This element is not produced in the human body of a man, and therefore must be consumed through other sources. It can be:
- Sunflower seeds;
- Vegetable oils;
- Fish;
- Meat;
- Nuts.
The last not only good fatty acids. In them lies a lot of protein and iron, which are present essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as a, b, C, E and PP, as well as essential oils. Nuts are natural aphrodisiac, which means that it can naturally intensify and prolong the sex drive.
Walnuts
As if neither wanted to men to detect any one kind of walnut, which is better at all affect the quality and efficiency, in fact, each type affects the body in his own. For example, in the composition of walnut is present linoleic acid, for which he studied at the university of California.
During the research, scientists were trying to not only improve the condition of the sperm, but it does not increase body weight men. Nuts are very nutritious product.
In the course of the research, the test subjects consumed 75 g of fruit. Three months later the researchers examined the status of the sperm. Notice improvement in the shape, vitality and movement activity. When this significant negative changes in body mass index in men happened.
Brazil nuts
The composition of brazil nuts, particularly excel amino acids arginine and selenium. According to the number of the last product are among the best sources. The benefit of selenium is manifested in the following aspects:
- It increases the amount of testosterone;
- Favorably affects the mobility of sperm;
- Significantly increases the number and quality of sperm;
- The substance is a preventive measure, the effects on cancer processes in the prostate.
Arginine also has its advantages. Get in the human body, the substance causes an increased production of nitric oxide. This element leads to expansion and release of the vein, making the blood more flows through the body, thereby improving the potency. As in the case of selenium, arginine also increases the production of testosterone.
The greatest benefit will bring unsalted, unroasted nuts. It is necessary a little – enough two to three per day. In large dosage of selenium becomes toxic, its consumption can cause the opposite effect.
Cashew nuts
Cashew nuts excel content of zinc, which also plays a big role in the issue of efficiency. It is also able to influence fertility in women. According to research, deficiency of this element even during a short period of time negatively affects the amount of testosterone and produced by the sperm.
However, the benefits of cashews is not limited to just one stocks of zinc. It is worth paying attention to:
- Vitamin K, soysoy the probability of the outbreak of the cancer of the prostate;
- The ability of walnut to address the decline of forces, addition of energy;
- The presence in the composition of the amino acid arginine, as well as in brazil nuts.
Virtually all nuts, including cashews, can be combined with honey. It is also eaten together with a variety of dried fruits, some nuts and dried apricots. Fruit salad of apples and bananas just benefit from the grinding as a natural aphrodisiac. The effect will be even better if you tuck it in sour cream. If you want to vegetable food, it is suitable for carrots or beets. Nuts are a good supplement and for products of animal origin, such as fish and meat.
Almonds
Almonds are rich in the diverse substances that have a positive impact on the sexual health of both men and women. A large amount of protein, in conditions of low content of saturated fat, promotes the production of testosterone. On the synthesis of sex hormones, which affect the part of the is magnesium, potassium, calcium and vitamin Ie.
For the impact on potency is not bound by the data available nuts in their purest form. For example, you can combine them with honey. Such a component will promote the proper synthesis of sex hormones. Three cups of peeled nuts put a jar of fresh honey. It is best to take the product in a glass container. After united with the recovery of his need to eat two tablespoons in the morning and evening.
Disorders of the cardiovascular system – one of the factors in the development of infertility. Monounsaturated fats in the composition of this kind of nuts reduce the likelihood of developing these diseases. The components are characterized by antioxidant activity. The product supports the production of energy due to the availability of copper, manganese, protein and vitamin B2. Its consumption is helpful for bone health.
According to chinese experts, nutritionists, quality of sexual life increases when reducing the size of the abdomen. Studies have shown that consumption of men of the tonsils twice a week reduces the risk of increasing their weight. In this way, a small amount of these nuts can become a good addition to the diet.
Pecans and pistachios
Pecans can boast of many useful properties, characteristic for the above matrix. It also saved a lot of herbal antioxidants, that are similar to those that are part of the plums and blueberries. If you systematically consume foods of this kind, then the probability of death from a number of serious diseases.
While nuts contain large amounts of beta-sitosterol. This steroid is a substance of vegetable origin, which weakens the manifestations of hyperplasia of the prostate benign character. In addition, pecans present a kind of vitamin E, which is able to destroy the cancerous cells of the prostate gland, without affecting healthy tissue.
Pistachios – one of the most frequently consumed nuts. According to Turkish studies, enough handfuls a day during the month, in order to improve the erection and the pleasure of the process. This is largely due to the presence of arginine, but in pistachios is also a dietary fiber, fatty acids, minerals and vitamins of group b.
Hazelnuts and peanuts
On the example of the previous nuts clear that the health of the men, seriously affect the components, such as selenium, zinc, arginine, and vitamins Ie. All of them are present and in the hazelnuts. The benefit of this product studied in New Zealand, where men for a period of three months ate the two tablespoons.
Consequently, it was recorded an increase in the levels of testosterone, healthy reproductive organs and a beneficial effect on the vascular system. It is believed that the hazelnut relaxes the arteries, gradually cleanse them from cholesterol plaques, and with it the circulation of blood. Also it helps to increase intake of healthy fats.
For the influence on the potency, is enough to eat ten kernels peanuts in the day. It contains many useful components, such as linoleic acid and folic acid, and it does not lead to clusters of cholesterol. Regular consumption of peanuts helps emotional endurance of a person, which plays an important role in the issue of male power.
Cedar
Before that, how to approach pine nuts, it is worth it to know that it is the most high-calorie product of its kind. However, the content of useful fatty acids omega-3 in them is also very large. While in the composition are essential amino acids, many vitamins and other elements.
For men the greatest significance are vitamin E and zinc, which are part of the fruit of the cedar. They normalize the production of testosterone, while the other components will take care of the erectile function and health of the vascular walls of blood vessels. This product has immunostimulating and anti-inflammatory effects, which has a positive effect on the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten in a pure form, or whether it is permitted to replace them on a teaspoon of cedar oil. There is a recipe how to prepare tincture:
- 30 g peeled nuts filled with 0,5 l of vodka;
- Matrix a mixture of the infusion in the dark for a period of three weeks, need it from time to time shake;
- The finished drug is taken 5 drops, it is possible to wash down with a gulp of water;
- Ten days you can add another five drops, gradually bringing the number up to 25;
- It is then necessary monthly break.
Few who heard about the macadamia, and it's nothing amazing. Previously, this type grew only in the territory of Australia. Now, however, this useful product can be found in other countries. In him are present all the useful components, like zinc and vitamin Ie. it is believed that regular consumption helps to restore the potency.
Muscat
Nutmeg is the seed that grows in a tree-like shells. It is the core, whose length is approximately three inches. The shape is oval, is to feel the distinctive, spicy-sweet fragrance. In the composition stand out:
- Vitamins E, H, PP, k, a And C;
- Essential oils;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
Beneficial effects on the potency is associated with the stimulation of the cardiovascular system. Also muscat strengthens the central nervous system. Usually the product contributes to the improvement of the potency, if the problems were caused by:
- Subject to sudden mood changes;
- Psychological concentration failure;
- Emotional overload;
- Chronic fatigue syndrome;
- Stress and conflicts.
Of nutmeg produces medicinal products, including powder. This is true for the removal of the symptoms of psychogenic impotence. Thanks to the presence in the composition of the components of the product has a very pronounced effect aphrodisiac.