Experts recommend starting treatment of problems with potency is lifestyle and diet. Foods rich in vitamins and trace elements, protects the prostate, regulating her blood circulation and secretion, restores hormonal background. There is a list of products, has a beneficial effect on the condition of the male reproductive system. Change the diet and lifestyle is necessary gradually. In this you a delicious and varied recipes.
Products that increase potency, decided to split it into four groups:
- Prostatoprotektory. Products that protect the prostate.
- Stimulants. Increase the production of secretion of the prostate, male hormones.
- Tonic. Indirectly affect sexual function through the rest of the system organs.
- Antioxidants. Reduce the adverse effect of reactive oxygen species on the sexual system.
These products are suitable for men of all ages, a beneficial effect on the body as a whole.
Meat
Red meat - a source of testosterone (male sex hormone).
It is considered a useful product for the body of the representatives of the stronger sex, a full-fledged source of all essential amino acids.
Necessary in the diet of men products of meat origin:
- Red meat.
- Beef liver - it is not proven, people with elevated levels of cholesterol in the blood and dyslipidemia. The liver is useful for the production of steroid sex hormones.
- Chicken slices or strips - source of amino acids with lower fat.
The optimal daily intake – 200 g a day. Twice a week is useful to eat liver, tongue, or heart.
In old age should be consumed exactly chicken for the prevention of progression of atherosclerosis. In addition, high levels of testosterone correlates with risk of developing prostate adenoma in men at an advanced age. The daily dose of red meat should not exceed 175 gg
Seafood
Seafood are a source of PUFAS (polyunsaturated fatty acids), these acids are necessary for the synthesis of biologically active substances that you need for a fulfilling erectile functions. Phosphorus is important for preservation of nerve fibers, Innervate the sexual organs, b vitamins, soluble vitamins, zinc and amino acids.
Very useful are considered:
- Sea kale.
- Red fish.
- The mussel.
- Shrimp.
- Oysters.
- Octopus.
- Shells.
Data products can be consumed right before sexual intercourse, because many of them are a powerful aphrodisiac. Include in the diet of such foods can be in unlimited quantities (but you should not eat more than 100 grams of seaweed a day to avoid with hyperthyroidism). Seafood goes well with olive oil (for the fat soluble vitamins) and lemon juice.
Eggs
Chicken eggs are rich in protein and amino acids needed to maintain potency. You need to eat cooked or fried form. Mix the eggs with the herbs and red pepper in addition, it adds the required amount of vitamins.
Eggs you can eat about three times a week, no more than two pieces per day. This is particularly important in older age, for the prevention of atherosclerosis and ischemic disease of the heart, as in the egg yolk contains the highest concentration of cholesterol. Also it is not necessary to consume this product in liver disease. Quail eggs you can eat five pieces a day, the nutritional value is similar to the chicken.
Than general chicken egg contains 7 grams of protein.
Nuts
This group of products contains a large amount of in-vitamins and is very useful for potency.
The Menu is important to add:
- Walnuts.
- Peanuts.
- Cashew nuts.
- Almonds.
Nuts eaten in any available form. The optimal daily intake of the product shall not exceed 35 g per day.
Very useful are considered to be exactly the walnuts, but the most effective recipe - a mixture of honey and nuts:
- Crushed core is mixed with bee product in a ratio of 1:2.
- The mixture is then put into the fridge, where it is stored for a period of three days.
- Take three tablespoons per day at any time of day.
For men over 65 years old will suit the following recipe:
- Preparing a mixture of nuts, raisins, dried plums, dried apricots (the amount per 100 g) and 2 jars of honey.
- All carefully mix and drink every day for three large spoons.
This tool improves potency, and protects the cardiovascular system.
Citrus fruits
The most complete list of all the possible vitamins contain the following citrus fruits:
- Lemons
- Grapefruit.
- Oranges.
In their composition also antioxidants, large amounts of vitamin C.
Citrus fruits can cause allergic reactions, so before using them it is necessary to consult with an expert.
If a person is not allergic, then it is recommended to use one by one fruit a day on a selection. Even such fruits have a higher energy value needed to maintain potency. This is the reason why their consumption is recommended before sexual intercourse. Many experts believe that these foods act on the potency of virtually immediately, as well as the tone and enhance the mood.
Effective combination of citrus with the previous groups of products:
- Baked mackerel with the addition of lemon sauce.
- Roast beef with orange marmalade.
- Fresh vegetables with lemon juice.
- In combination with other fruits to prepare juices, preferably freshly squeezed.
New combinations you can come up with yourself, it is important that the ingredients have been included in that food group. Also it is not necessary to overdo it, to avoid an overdose, supervitaminosis.
Pumpkin seeds
This food product is considered to be a powerful means to protect the prostate inflammatory processes, improves the secretory function of the gland protects against erectile dysfunction.
Pumpkin seeds are especially helpful for men older age. In addition to increases the effects on sexual function, a product of the systemically supports the body, in particular, improves the cardiovascular system, is cardioprotectors. Pumpkin seeds are rich in vitamins and trace elements.
They use it in different ways:
- Actively used oil from the seeds of the pumpkin – so food can get new tastes, when it an erection, greatly intensifies. It adds to the porridge, but the fry on it is not recommended, because when heated it loses its medicinal properties.
- A day for two months to drink after half a cup of raw pumpkin seeds.
- The seeds are added to the morning oatmeal, yogurt, kefir, or homemade pastries.
- Seeds, like nuts, useful eating with honey, for the core of the pre-cleanse and evenly mixed with the liquid natural bee product. The recommended daily amount – two large tablespoons a day.
The actual pumpkin can be consumed in any form. It is the product, positively affecting the potency, regulates hormonal imbalance. Vegetables baked with honey, boiled, eaten with the cereals. From the pulp to prepare juice.
Tomatoes
Tomatoes are useful for their antioxidant effects, protects and strengthens the secretory function of the prostate. Fresh and dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the risk of neoplasia and the development of cancer of the prostate.
Tomatoes are suitable for cooking salads, especially effectively their use with the celery sticks.
Pepper
It is particularly useful for men's health black ground pepper. Improves blood microcirculation, increases the blood flow to the genitals, has an overall tonic effect.
Ground pepper use:
- With all kinds of meat.
- With the other vegetables in the form salads.
- With the cereals.
- With steamed vegetables.
Useful to add pepper into the coffee.
For potency is a useful chili. In small quantities it should be consumed before a meal. Fresh pepper contains a lot of useful vitamins and trace elements. The important thing is in the raw form, because when the thermal processing of almost all vitamins are destroyed.
Pepper, in addition to the described effects, enhances immunity. This is important, because the prostate is very vulnerable organ for bacterial and viral infections on the basis of its structure and anatomic location.
Legumes, onions and fresh herbs
Legumes are rich in vitamins of group b. very useful for the improvement of potency are:
- Peas.
- Beans.
- Chickpeas.
- Lens.
Legumes are rich in protein and may have increased the burden on the stomach, so when gastritis their amount of worth restrict. The optimal will be the two week one-time admission fee of 200 gg
Impotence protects the normal onion (especially sweet varieties), which may be eaten in any form. It is rich in essential oils - stimulate erections by increasing libido.
Parsley is one of the most fortified of the products of this group. Help to strengthen men's health in combination with:
- meat;
- eggs;
- tomatoes.
The juice of celery, tomatoes and sprigs of parsley useful to eat for a few minutes before sexual intercourse, because they are considered a means for quick action on the potency.
Useful drinks
Recommended drinks for men's health:
- Black coffee.
- Green tea.
- Fruit drinks from the berries.
- Orange juice.
- Vegetable juices.
- A decoction of rose hips.
Beverages, in particular coffee, can be supplemented with spices – cardamom, thyme, cloves, black pepper. They are the natural analogues Viagra, lengthen, and support the increase in erectile function, stimulate the sex drive.
Of particular importance in the prevention and treatment of impotence has a decoction of rose hips. It is rich in vitamin C, are an immunostimulant and a powerful antioxidant. Drink the drug should be twice a week:
- For cooking you need to one tablespoon of fruit pour a glass of boiling water.
- Cook for 10 minutes.
- Then cover with a lid and wait until the broth cools down.
- Consume during the day.
Recipes
The transition to a healthy diet can be easier, if you cook them properly useful products.
Baked ham
Ingredients:
- pork ham - 1 units
- fat - 50 gg
- carrots - 150 gg
- bay leaf.
- Crown of garlic.
- Salt according to taste.
- Pepper.
Way of cooking:
- The meat is to be carefully cleaned, dry with a cotton towel.
- Roll in salt and pepper.
- Carrots and bacon finely chop and garlic is cleaned for you.
- Things ingredients pork meat.
- Add to the dish a bay leaf and wrap in foil.
- Cook in the oven for 35 minutes.
Pork is considered a bold view of the meat, not worth it there late in the evening, to reduce the load on the digestive system during sleep. The accumulation of undigested products leads to the destruction of microflora and intoxication of the organism, which has a negative effect primarily on the reproductive system of men.
Salad of fish and potatoes
Ingredients:
- Fish fillet - 0, 25 kg of fish fillets.
- Potatoes - 3 pcs.
- Carrots - 2 pcs.
- Fresh cucumbers - 2 pcs
- Vegetable oil - 1 tbsp
- Herbs to taste.
Way of cooking:
- Fish, potatoes and carrots are cooked separately.
- The ingredients cools down and cut it in a usable form.
- Everything is mixed and pour vegetable oil.
- Herbs added to the taste.
The dish is suitable for lunch break, contains a sufficient amount of carbohydrates, it gives energy.
Fish fillet steamed
Ingredients:
- Fillet of white fish with low fat content - 400 gg
- Medium onion - 1 pcs
- The root of parsley.
- Potatoes - 5 pieces
- Red beets - 1 pc
- Boiling water - 200 ml.
- Herbs of discretion.
- Lemon juice - 1 tbsp
Way of cooking:
- Fillet of fish cut into pieces, put the skin down on the grate the bottom of the double boiler in one series.
- Adds hot water is boiling, add the finely chopped onions, parsley.
- Firmly closing and evaporated on low heat for a quarter of an hour.
- Separately boil the beets and potatoes.
- Cooked fish, spread on a plate, next to it is placed boiled potatoes and beets.
- Fish pour lemon juice, add herbs to taste. Also on request it is possible to add any vegetables.
Bow church with cottage cheese
Ingredients:
- Onions sweet varieties - 2 pcs
- Cottage cheese - 150 gg
- Yogurt - 100 ml
- Herbs to taste.
Recipe:
-
1.
- Onions, ground up and mixed with cottage cheese and sour. 2.
- Spread on a dish, add herbs to taste.
Food richly protein, so it is best to use in the first half of the day, preferably at breakfast. The recipe will suit, red bell pepper, a few spoonfuls of the mixture of honey and aloe vera.
Folk remedies
As folk remedies for increase of efficiency in the home use various decoctions of the following herbs: that of yarrow, sage, ginseng, marigold (1 l boiling water 2 tbsp. l. raw materials). You can buy them in any pharmacy.
Also apply a mixture of juice of the aloe and honey (2 tsp 3 times a day).