The emergence of violation of the functions of the sexual organ for men is not uncommon. Because the modern pace of life includes the impact on the environment, stressful situations, constant mental tension, quick and substandard food, the presence of bad habits. All of these factors have a direct effect on erections men. Based on the statistics, about 30% of men suffer from impaired potency. So the information about the methods and ways, which advises how to increase potency quickly and will, as always, relevant and in demand.
Why potency decreases?
As each of the diseases and unpleasant health condition, disorders of sexual the ability to appear for certain reasons. To such negative influencing factors include:
- The function of physiology. This will either be a congenital pathology, or at this point men lack the right hormones, to the availability and good potency.
- The psychological impact. Men are exposed to various emotional disorders and experiences that have a direct effect on how the erection may be during sexual contact.
- Weak attention to your health. In this item it is possible to include drinking of alcohol, cigarettes and unhealthy junk food. Lead unhealthy lifestyle can lead not only to disorders of potency, but also to other unpleasant consequences.
- A reduced level of immunity. It is necessary to remember that in the winter it is in the human body begins to lack of vitamins and decreases the overall level of health. It also may be the reason for the weak activity of men.
- Chronic sleep deprivation, strain, severe fatigue. Problems at work, too, can have an effect on the male erection.
Violation of sexual the ability to appear for certain reasons
- Other disorders in the body of a man. These can be attributed to more serious diseases, such as heart problems and the other authorities. In such a case, it is recommended to use home treatments and seek help from a specialist.
- Age-related decline in activity in the bed. This is due to the fact that with age the content of the hormone testosterone in the body men decreases significantly. And because it affects the quality of potency.
- A sedentary way of life. How much you slice it, and physical activity must be present in a person's life. Its deficiency may affect the erection of men. Exercise improves blood circulation, which in turn well affect the potency.
All of the above factors can act on the body of men both individually and as a whole. But for that, to determine the direction of treatment of of low potency, it is necessary to see a doctor, who, carrying out analyses and tests will help you determine exactly what has an effect on sexual activity. In such a case, there is a high probability of return, and significantly improve the health of the representatives of the stronger sex, is without major consequences.
How to quickly increase ?
As well as in the treatment of many diseases, there are several options, which action it is possible to combine.
And this is the reason, can be treated in an unusual way, but you can go to the doctors and demand treatment by modern methods. And the other way of treatment are effective. If the physician acts by medical way, then in folk recipes use the natural ingredients for the return of men's health.
Important! If the doctor found that the cause of low potency, than it will be hard to diseases of the internal organs, then you can safely combine them and use folk medicine for the solution of this problem.
Medical medicine relies on modern medicine to increase the income of blood to the body of the penis. May be prescribed medications that affect the penis before sexual contact. These include pills Viagra or the same version of cialis. Intake of diet pills an erection can be strong, but one-time effect.
Or your doctor may prescribe long-term medical and procedural therapy and a comprehensive increase in the male ability. Such procedures may include the use of vacuum pumps, hormone treatment, injectable improve blood circulation. Indications tablets, pills and suspension after completion of the course significantly improve the health status of the man and improves its sexual activity.
Folk remedies also a very good influence on the overall health of the male body. And also can address the question of the efficiency improvement in domestic conditions, because many of the really important early result of the healing process. For the folk medicine use a variety of teas, the roots of which have an impact on the male ability and lead to normal blood circulation, make the overall strengthening of the body.
Important! Using any of the above routes it is necessary to remember that the decline in sexual activity it's not forever, just for a moment.
How to increase strength in the domestic environment folk methods
Men have long knew about it, what herbs, plants, their roots could well act to increase sexual desire and quality of erections. And in today's time it is possible to take these natural remedies for health improvement.
One of these beneficial substances is the root of the ginseng. It can be purchased at the pharmacy in the form of drops, or in the natural form of the root. This does not detract from the useful properties. Enjoy should be taken daily in the morning, by adding 10-15 drops in half cup of water. About a week later, the reception can do a gradual increase in the number of drops added to the water. At this rate it should take a month, then take a short break. The roots of the ginseng always attributed the characteristics that increase the male sex drive. This root is really increases the male libido, gives cheerfulness and enhances immunity.
It is also very good for enhancing male potency effect of coffee. This drink is not necessarily to drink in large quantities every day. However, one cup a day will help to increase the overall health of the organism. When it is necessary to remember that people with cardiovascular disease it is recommended that and the root of ginseng and coffee. For them to be other options folk treatments.
Folk medicine to enhance the ability of men much attention is devoted to water, and that the adoption of the baths and contrast showers. Evening relaxing baths for stress release and fatigue will help you to get rid of oppressive feeling, relax your nerves, extend the blood vessels. It can help to improve erection and get satisfaction from sexual intercourse. The same property has and outdoor shower. First, it is necessary to rinse with warm water, then sharply to allow for the cold and after warm up in hot water. It will have an effect on male function of the penis and can help fill with blood body of penis. Useful will be also soaking alternately in a sink with cold and with hot water. However, it is in cold water should be no more than five minutes, to face hypothermia.
Important! Men with weak heart muscle is to be carefully handled with the resources that stimulate blood circulation and before using consult your doctor.
Diet
Men it is important to think about your diet, and that if there was a problem with potency, then in the first place it is necessary to think about what a person eats. To increase the level of the hormone testosterone, is possible, and without any special preparations, but only help in the consumption of certain foods. The Menu looks like this:
- It is necessary to focus attention on protein products, such as white meat, eggs, cottage cheese, sour cream, mushrooms and the like.
- Eat the most seafood. For example, mussels have the property to significantly increase the level of the male hormone testosterone, which contributes to the improvement of the erection. In addition, it is very useful, octopus, fish, oysters, Rapana.
- To all boiled dishes is the need to add such as herbs-stimulants, such as parsley and celery.
- Do not forget to eat salads, seasoned with olive oil and with a minimal amount of salt.
If the healthier your diet, and overall state of men's health will be significantly improved.
- It is helpful to arrange small snacks of nuts or dried fruit. Excellent fit and will be very useful pumpkin seeds.
- Ensure that the vendor products that are not included in their composition of the soybean, because it has the property to promote the development of the female hormone estrogen in the male body. Also the emergence of female hormones contributes to the consumption of beer. This alcoholic product not only reduces the level of potency of men, but also can contribute to the formation of female characters, and this is the reason, the growth of the breasts and the formation of excess fat in the pelvic area.
Important! For the health of the male organism is the need to take it a rule, you start eating foods with high protein content.
Recipes medicinal teas
Everything needed for tea herbs can be purchased at the pharmacy and they will have an impact exactly on the sexual function of men. For example, from such herbs, such as schizandra, it is possible to do a teaspoon of tincture and last for a period of two weeks. The results will be already in five days.
Also there is such a recipe: chop the dried or fresh root of ginger pour boiling water and insist at least four times a day, instead of the usual tea. This recipe is guaranteed to improve the potency of already the next day.
You can also like to use a decoction of 100 grams of grass dubrovnik, mix with dried parsley or cilantro. This tea, which increases the potency, it is necessary to drink daily twice a day for a whole week. Improve the condition, it will be seen already in a few days.
For rapid increase in efficiency can be used as a very nice recipe.
Take one tablespoon of juice of the aloe and mix with a teaspoon of parsley seeds. Such a mass should be taken daily. However, the desired result will be visible for over one day.
Physical activity to increase the potency
As already indicates the higher order erection was long and a strong need to monitor the process of blood circulation.
This excellent help to a certain exercise. And this:
- Walking on the spot. To do this you need to raise active and high knees, simulating the steps. March should be at least 15 minutes. This exercise you can perform as a warm-up before aerobic exercise.
- To take the supine position on the floor, bend your legs at the knees. It is necessary to raise and lower the pan, taking special attention should be paid to the tension of the buttocks. This exercise improves the activity of the blood in the pelvic organs. This will help to improve the potency, but will also be useful for prostate cancer. Conduct should be not less than ten minutes.
- To meet the third exercise is the need to crouch down on his haunches and by the tension and relaxation of muscles seek to be drawn into the scrotum. It is also necessary to tension and relax the muscles, which is located between the anus and scrotum. This exercise speeds up the blood and improves the blood circulation in the genital organs and the prostate gland .
In addition to these specialized exercises, men will be useful to choose any of the options of the locomotive asset, for example: run once a week, in the park, workout in the gym or a visit to the swimming pool.
It therefore can be concluded that in most cases a man can increase your men's health just adhere to the regime and a specific diet.
Even at home, you can easily cook medicinal decoctions, which very effectively will have an impact on sexual function of men. With the use of data recommendation, it should arise questions about how to strengthen the potency and male power.
Still, we can add that for verification of men in itself is a very important condition is the support and understanding of the partner.