Restoration of potency: folk remedies, exercise

Many men in the course of your life have difficulty with potency. Sometimes, such problems lead to illness. In this case, it is necessary to go to the doctors. But most often these problems are a consequence of the disease. Restore potency in such situations – the procedure simple.

Possible causes

The weakening of the male potency the effect of:

1. Numerous external factors: environment, environment, stress.
2. Not the last role played in this process smoking and alcohol.
3. Problems with potency may occur due to irregular sexual relationships and a sedentary way of life.
4. Improper nutrition, which is an increase in fat mass. And obesity is also one of the causes of impotence.

Restoration of potency in men should only take place under the supervision of a specialist, which will reveal the causes of the disease and prescribe a comprehensive treatment.

A healthy lifestyle

It sounds so trite. But a healthy lifestyle – this is one of the main components of men's health.

1. Bad habits (alcohol, smoking, drugs), affect the condition of the blood vessels of the body. And in the case of problems of the circulatory system quite difficult to restore potency. Sometimes in such situations can help only surgical intervention. Such a solution to the problem – a huge stress for men, so it's not worth it.
2. Another harmful habit – fast food, pizza, dumplings. From these Goodies develops obesity, which also have effect on erection. Of course, completely give up the cute heart and an empty stomach meals is not necessary, but to balance the nutrition necessary. Necessarily include in the diet of fresh herbs, vegetables, fruits, eat meals with seafood, snacking is not pizza and nuts.
3. It is useful to take vitamins. Usually the right amount of vitamins the body from the food gets. Therefore, in the pharmacies can be purchased preparations, which contain vitamins a, B, C, D, and Thus provide a restoring potency and have a positive effect on health.
4. Nowadays, almost all lead a sedentary life. Therefore, it is necessary necessarily giving your body physical stress. May it be a lesson in the fitness center under the guidance of a coach. But you can start small – easy to charge in the morning, walking, forget the elevators. And start it is necessary already today and now.

The rational daily routine

Ensure the good functioning of the organism is a coherent organization of time.

For the restoration of male potency doctors recommend heeding the following advice:

1. The rest is as well needed men, as an active activity.
2. A big role plays a restful sleep. Enough sleep leads to exhaustion of the nervous system, which also has an effect on the potency.
3. Sleep should usually take at least 8 hours. Awake until midnight.
4. If after a day, before bedtime walk in the fresh air, and the rest will be better and prevention of impotence will be held.

With the weakening of potency it is necessary to give the body more rest, work less, lead measured by the sexual life.

Gymnastics for men

There are special exercises for restoration of potency. Help to develop the muscles and contribute to the inflow of blood to the genital organs. To perform this exercise is not difficult, and the effect of them will be noticeable immediately. The potency recover without the stimulus of drugs and medicines.

Here is a simple set of exercises that you can do discreetly anywhere – in the car, at home, in the office:

1. To take a breath. During this stretch the muscles in the rectal area and perineum. Hold your air for 2-5 seconds. Exhale slowly, at the same time relax the muscles. To do this exercise about 10 times. The frequency, power – 3 times a day.
2. During the 20 seconds of voltage and relax the anus and perineum.
3. In the sitting position, in a slight forward bend tension and relax the abdominal press.

Proper nutrition

Restore potency at home is not only based on the rational program, on and gymnastics. It is very important to properly balance your diet. Because the correct diet is able to improve the whole organism and a positive impact on the "male power". So, what you need to include in meals?

Experts say:

1. Potassium and magnesium – the most useful substance for men's health. Therefore, it is necessary to eat foods with a high content of these trace elements. Most is in the parsley, cilantro, raw pumpkin, seeds. If you mix nuts or sunflower seeds with honey, you get a tasty and healthy sweet dish.
2. In addition to potassium and magnesium, the human body, protein is essential for the production of testosterone. Meat, fish, milk and dairy products, eggs must necessarily be present in the male diet.
3. Don't forget the seafood, which contain a variety of beneficial vitamins and trace elements.
4. Vegetables should always be on the table. Very useful for man – greens, onions, asparagus, garlic, carrots, radishes.
5. The sweet figs, dried fruit, honey, chocolate.

All of the above has a positive effect on the male value. But there are certain restrictions.

The strong half of humanity it is necessary to remember the following recommendations:

1. It is worth it to limit the intake of carbohydrates (potatoes, rice, pasta, sugary sodas, white bread) and processed foods.
2. Coffee and alcohol in excessive consumption of a negative impact on the potency.

Bathing treatments

Douches – the first tool to restore potency and strengthening health.

Bath with Lavrov leaf has a beneficial effect on the male body.

But the best way to restore reproductive function — it's bath. In the bath from the body toxins, improves blood circulation. Access to the spa is a must, but no more than twice a week, because high temperatures have an impact on the functioning of the heart. It is not necessary to it: "it is One thing to treat – another break".

Folk remedies - onion with honey

The old recipes are tested for centuries, and therefore it is worth it to use them. The more that there are resources, which consist not of the herbs that are sometimes hard to come by, but out of the ordinary food. For example, onions with honey.

Recipe resources:

1. Mix seeds onion with honey (this is the reason the seeds).
2. Take 2 times a day on a teaspoon.
3. Seeds and honey should be the same number.

This tool provides restore potency, cures prostatitis. When using the mixture is also hard to arise the sperm.

Garlic tincture

Continue to consider how to ensure the renewal of the potency of folk remedies, let's stop on this.

The recipe for the tincture and admission:

1. Grind 1 kg of garlic. Empty the three-liter jar. Pour boiled water.
2. Keep in a dark place for one month. Regularly shake.
3. Over a month the tincture is ready.
4. Take 1 times a day, a teaspoon with a glass of milk.
5. The duration of intake – up to the end of the infusion.
6. After a course of reception break.
7. Over one year, you can repeat the course.

When taking this tincture improves the potency and condition of the vessels. This tool is also normalizes blood pressure.

Medical resources

In pharmacies you can buy special products for the restoration of potency. Improve blood circulation and sensitivity. But these drugs only help for a while. For full use it is necessary to turn to the doctor. Only a specialist can identify the causes of the weakening of erectile function, carry out a comprehensive treatment and help in the recovery.

In addition, remember that each medication has its own peculiarities and is contraindications. Therefore, before starting the use of drugs is necessary to consult with your doctor.

Conclusion

There are many ways to restore potency. If a little to change your life, eat right, move more, adhere to the mode of the day, limit alcohol and stop smoking, then the power comes back on. It will increase the life and problems with a potency will disappear.