In the course of life the human body goes a long way. It develops, improves, reaches a peak of its development, and then gradually disappear. It's a natural process that cannot be stopped, but it can be slow, if it is to be ready for it.
The reasons for the reduced potency
The men's potency after 50 years is also undergoing some changes. All are one way or another connected with the aging processes of the organism. At the absolute most men start with erection problems around this age. To minimize their consequences, it is necessary to be ready on the following points.
Men's health is subjected to the control of the power throughout life. Despite the equality in society, the man remains the main breadwinner of his family, on him lies the responsibility for her welfare. So in a man's life a lot of stress, which negatively effect on potency. In addition to subsides because of:
- a sedentary lifestyle;
- lack of regular physical exertion;
- smoking and alcohol consumption;
- irregular sexual life;
- not cure sexually transmitted diseases;
- long-term intake of psychotropic drugs;
- excess weight.
Testosterone is the main male hormone. He is responsible for the growth of hair on the body, increase muscle mass, not allow you to store fats in the typically "female" places: the hips, belly and the mammary glands. Testosterone so is involved in the production of spermatozoa, their quantity, quality and viability.
After 50 years, in men was observed a decrease in the level of testosterone in the blood. Is this logic explains the laws of nature: the main task of the human (like everyone else) the body – to leave a healthy offspring. The peak of the heyday of the reproductive functions of the body accounts for about 30 to 35 years.
The level of testosterone in the blood can determine the delivery of the analysis of blood from a vein. Direction on him, the doctor andrologist or endocrinologist. If the testosterone level below the normal values, then the doctor will prescribe a special hormonal drugs, which will boost his level to the desired value. Alternative tablets – an injection of testosterone. It is better to perform in the hospital, it is not suitable to patients, because of the injection it is necessary to do regularly.
Similarly, there are many Supplements and natural medicines that improve the male potency. But they have some disadvantages:
- the effect of their action on the organism may be implicit;
- it is necessary to at least 2-4 weeks to notice the first results;
- there is a risk of development of allergy to components of the medication, in general, the composition is sufficiently wide;
- often the effectiveness of the Supplements has not been proven;
- BAD – it is not a drug, and therefore subject to the same strict control of the spread. There is a big risk of buying counterfeit.
In addition to improving the potency of many dietary Supplements promise to improve immunity, help the human body cope with stress. As a result, improves your mood, appear the power not only to sport, but also on sex. And what is most important – there is a desire to have sex.
To maintain the level of testosterone in the standard it is possible not only through drugs but also through sports. In addition, sport helps to maintain toned muscles, increase the natural resistance of the body and makes a man outwardly attractive and fit for years to come. Because in 50 years for many life is just beginning.
Increased cholesterol levels in the bloodCholesterol is needed in the body. He is a member of the cell walls of which consist all the internal organs. If his levels within normal limits, then the cells walls are rigid enough to not lose its shape, but also sufficiently elastic. Also, cholesterol is a precursor (i.e., the substance from which it is formed in the process of transformation in the body of a new substance) of male sex hormones.
Increased cholesterol is the main cause of atherosclerosis of the blood vessels. Lose their elasticity, become brittle. In such cases, can not cope with the content of the blood in the penis during sexual arousal.
Even cholesterol has the ability to form plaque on the walls of the blood vessels, clogging them, preventing normal blood circulation.
The main reasons for the increase of cholesterol in the body:
- poor diet and overeating, the abuse of foods that contain a lot of cholesterol (these products include, for example, chicken eggs, shrimp);
- smoking;
- passive way of life, lack of regular physical exertion;
- the abuse of alcohol;
- diseases of the liver, which prevents the timely outflow of bile;
- diabetes mellitus and other endocrine disorders.
Cholesterol reduces the first intake of special drugs — statins. Furthermore, it can be maintained in the standard, adjusting your diet, give up smoking and drinking and go play sports. If the level of cholesterol in the blood is reduced, then this may be the cause of strokes and heart attacks.
Inflammatory processes in the pelvic organs
One of the most commonly occurring diseases in men over 50 years – prostatitis. It is an inflammation of the prostate. The causes of its occurrence are many. It may occur due to infectious diseases in the neighbouring with the prostate gland organs, for example, when inflammation of the bladder and cystitis. It can start and the ingestion of harmful bacteria through the urethra during unprotected sexual intercourse. And prostatitis can be a consequence of the stagnant phenomena in the pelvic organs.
Regardless of the reason for its occurrence of prostatitis, it is quite difficult to treat. It prevents the onset of erection for the account of the obstruction of the flow of blood in the vessels. Inflamed prostate not only pinched their, by increasing in size, but also very painful and uncomfortable feelings of a man.
In addition, during the inflammation of the prostate appears a discharge from the penis. They can be painted in yellow, yellow-green, green or festering heap of color and have an unpleasant odor. It is one of the factors which will prevent men trying to have sex with your partner.
To prevent the development of inflammation of the prostate or detect the disease at an early stage, it is necessary to:
- regularly (at least 1-times per year) visit a doctor (urologist or andrologist);
- donate tests for the disease, transmitted sexually transmitted diseases (STD);
- enter to unprotected sexual intercourse with a speculation partner;
- lead a healthy lifestyle;
- lead an active sexual life.
When the findings of the inflammation of the prostate or any other inflammatory disease it is necessary to accurately carry out the instructions of the doctor. The disease is treated by intake of a course of antibiotics and promote the health of the drugs. It often so happens, that he felt the improvement of health through 2-4 days after the beginning of the course of treatment with antibiotics, is the person stops taking antibiotics. It seems that everything is gone and no longer needed to drink.
But this is a misconception is very dangerous. It is important to destroy all the harmful organisms in the human body. If a course of antibiotics has been issued, it is not until the end, then part of them remains. That mutate as a result, new forms appear, already resistant to this antibiotic. In this case, the process of treatment not only stretched, but also becomes more complicated because of the choice of a new antimicrobial drug.
The disease, transmitted sexually transmitted diseases (STD)The disease, transmitted sexually transmitted diseases (STD), it is very difficult to sex life. May decrease libido due to psychological factors: to whom it is pleasant to have sex, when the plaguing feelings of pain? Primary prevention of sexually transmitted DISEASES lies in the fact that under no circumstances avoid unprotected sexual intercourse with a speculation partner. It is also advised to regularly visit the urologist and pass the relevant exams. Any disease of this kind is much easier and more enjoyable to treat at an early stage, than to start it.
The consequences of bad habits
The most common harmful habits in men is smoking and alcohol. Toxic substances that are contained in cigarettes poison the body. Alcohol destroys the liver. The consequences of these habits can become:
- increased levels of cholesterol;
- shortness of breath, bronchial asthma;
- cancer of the disease;
- atherosclerosis of the blood vessels;
- change of hormonal balance in the body;
- disorders of the liver and kidneys;
- arrhythmia, heart failure;
- the aggravation of pancreatitis, gastritis;
- bleeding in the brain;
- impotence and infertility;
- deterioration of hearing and vision, lesions of the central nervous system.
The best prevention of these diseases – a complete rejection of smoking and alcohol consumption. Safe or harmless dose does not exist. Particularly urgent this advice is for people after 50 years. At this age most often affect the negative impact of bad habits.
To overcome the dependence in the case of refusal of such bad habits to help sports activities, walks in the fresh air. The wider will be the circle of your interests, the less time will remain on the analysis of your desires.
Prevention of problems with potency
Men's health is directly dependent on his lifestyle. It is important to lead a moving life style, do sports, a lot of walks in the fresh air, get enough sleep, avoid stress. Sufficient oxygenation of the blood, helps maintain a strong erection during the entire sexual intercourse. Too much intense exercise and lifting weights helps maintain potency for years to come. They damage the stomach muscles and the blood vessels, preventing a good blood circulation.
You need to pay attention to their health, regularly go to the doctor and undergo examination. Not all men followed this rule. But if you follow the doctor's recommendations, then it is possible to save not only sexual, but also health in general in the coming years and increase the duration of his own life.
Possible to take special vitamin complexes and Supplements. Help to maintain the body in good shape, improve resistance against diseases and colds in the autumn and winter period and strengthen immunity.
Many men after 50 years must come to grips with their health. In this age increases the risk of developing diseases such as hypertension, diabetes mellitus, atherosclerosis of the blood vessels. Cause damage to the nerve endings, including those that are associated with erection, decreased sensitivity of the penis.
How to improve the potency
If problems with energy have already been launched, then it is very hard to think about them. And yet many scares itself the anticipation of these problems. In such a state of erection often does not come due to mental experiences. Therefore, it is better to think about what can happen, until it happened. And much more efficiently follow the recommendations that are mentioned above, than just experience.
Directly before sexual intercourse need to relax, think about something pleasant. While a glass of wine, even if it will distract from the disturbing thoughts, but will have a negative effect on the potency. It is better to dispense with the stimulants of this kind.
One of the oldest means to improve potency – an aphrodisiac. It is a food that enhances sexual appetite by the substances that are contained in it. The undoubted advantages of the aphrodisiacs lies in the fact that:
- their selection is wide enough. Every man can compose yourself, "hot" meals with regard to their taste preferences;
- they are harmless when consumed in food. Of course, overeating is not worth it. Sex with a full stomach unpleasant and dangerous;
- although men are allergic to a certain product, it is still able to choose an aphrodisiac for each of the remaining products;
- the effect of their actions comes in already 30-60 minutes after ingestion;
- the common use of aphrodisiacs in the food will help you relax and get away, but still it is possible to turn on the foreplay or sexual play.
To aphrodisiacs include:
- oysters, mussels, shrimp, roe of fish;
- walnuts, almonds, sesame;
- avocado, tomatoes, fresh herbs, eggplant;
- dark chocolate containing cocoa more than 95%;
- pineapple, bananas, mango, citrus;
- cinnamon, ginger, lavender, mint.
To improve the potency it is also possible to create a romantic environment in the bedroom. In this case it is necessary to rely on your own preferences. Not so important, the light in the bedroom or dark, illuminated, whether the candles. It is much more important that the man could relax in such an environment. In this you and smells, such as vanilla, cinnamon or a refreshing mint. And a quiet unobtrusive music, which does not distract from the process, but creates the corresponding mood.
Another way to improve potency – try out the special toys and accessories. Of course, at the beginning it is necessary to obtain the consent of the partner to all the action. It diversifies the sex life and possibly add excitement and self-confidence.
To maintain the potency, it is possible at any age, if you lead a healthy lifestyle and carry out recommendations of the doctor. For many men – it is the beginning of a new stage in my life, ever took place in my life and exude self-confidence. And it attracts women.