How to increase potency in men natural ways?

From a certain age for the representatives of the stronger sex often appear problems with an erection. The question how to increase potency in men, is a concern for many. Such a breach in a man's body may become a real tragedy. The causes of erectile dysfunction may be stress, a sedentary way of life, acceptance of doping, alcohol, smoking, poor eating habits, hormonal imbalance.

However, there is no need to panic. There are many different methods to increase the potency. To help cope with the problem of the intake of modern means of the latest generation, as well as the best recipes of folk medicine. Many of the men already in their mature years would like to improve your potency. Modern life is very detrimental effect on the health of men. Constant lack of sleep and overwork may also become the causes of the weakening of erection and sexual appetite. Restoring potency requires time and a certain measure.

First of all, in the fight with erectile dysfunction, it is necessary to follow a few basic rules:

• Regular sexual life. The sexual male organs, requires a constant exercise. For each person it is important to avoid long bounce from sex. This ensures the health of the whole body, improves the quality of sperm and increases its quantity. Regular sexual contacts to prevent further development of impotence. According to scientific studies, 2003, weekly orgasms significantly reduce the risk of prostate cancer.
• Prevention of diseases that are transmitted sexually. Similar infection develops unexpectedly and quickly. Their presence in a man's body help you discover the appropriate analysis. However, not all representatives of the stronger sex are regularly organised examination for venereal infection. Any malaise should be reason to see a doctor and undergo diagnosis. Because of the defeat exposed not only the sexual organs, but the entire male body.
• Proper nutrition should become one of the main methods in the fight with erectile dysfunction. A balanced diet helps to improve the potency and provides the sex drive. In the used products must contain a large amount of phosphorus - this element has a direct influence on male health and potency. It is necessary to eat foods that promotes the formation of correct male hormones. After the phosphorus-the main trace element for men is zinc. It is this that is involved in the synthesis of testosterone. The lack of zinc in the body leads to deterioration in the quality of the ejaculate and the deterioration of potency. Also employed in foods should contain vitamin Ie. it also provides the men, the high efficiency and prevents negative changes in the cells of the genital organs. Proper nutrition contributes to the rapid cleansing from problems with erection, restores the hormonal imbalance, helping to heal for a short period of time. How to increase weak potency through diet? You need to eat protein foods, honey with walnuts, spices, vegetables and fruits.
• To give up alcohol. The less a man drinks alcoholic beverages, the better is its efficiency. Many believe that one glass of wine will provide the desired impetus for sex. But it is not so. For example, when inflammation of the prostate any alcohol is absolutely contraindicated. In a situation where is not known the exact cause of the weakening of potency, alcohol should be completely excluded from your life.
• Get rid of excess pounds. Being overweight can also cause a decrease in potency. To, not in a hurry to get rid of those extra pounds, start each morning with a charge. Deals with sporty performance and during the day you visit the gym.
• Restful sleep helps to restore the strength of the body. Chronic lack of sleep, overwork, weakness very negative effect on erectile function of men. It is very important to always get enough sleep and rest after work.

How to increase potency in men natural ways to

Natural ways to increase potency are focused not only on the excellent work of the sexual function, but also on the overall firming and strengthening the male body. To cope with the problem will help a specially designed set of exercises. In the process trains the pubic muscle, which has a direct relationship to an erection. Every day it is necessary to perform a simple exercise:

1. rotation of the pelvis. Put feet on width of shoulders, hands put on the belt. Pan rotate maybe 10 minutes in one direction, then at each other.
2. step on the spot, high lift your knees and pressing them on his stomach;
3. knees slightly bent, hands put on the belt. Then the knees bend over the stronger, after which it is to be a maximum stretch and relax the muscles of the buttocks several times;
4. lifting the pelvis while lying on his back; the rotation of legs, lying down on his back, - exercises on the bike;
5. several times to stretch and relax the pubis-coccygeal musculus.
6. In addition to exercise, it is important to eat certain foods. Increase the potency, provide durable the erection of the sexual organ.

Men need to eat regularly:

• honey;
• garlic in raw form;
• stewed in milk with carrots;
• walnuts; beans; chocolate.

Water - as a means to increase the potency

Source: https://androloginfo.ru/kak-povysit-potenciyu-u-muzhchin-estestvennymi-sposobami/ © AndrologInfo.ru

Well help to restore potency daily contrast baths for the night. Have a very beneficial effect on blood circulation in the small pelvis and strengthen the whole organism. For the execution of the procedure, one bath and fill with cold water and the other hot. In each capacity it is necessary to plunge alternately for one minute.

Gradually increase the difference in temperatures. It is important to know, that originally, with a significant temperature difference can only hurt. You can also use contrast showers as an alternative to baths. To restore potency has a beneficial effect and access to the sauna. In the spa it is better to walk twice a week and it is necessary to use a birch broom.

A fairly effective method of using ice. In the ordinary gauze is necessary to wrap the ice. The mass in advance is necessary to pass several times. A cold compress it is necessary to ask for one-two minutes to different parts of the body. Starting from the head - put the ice to the skull, then the region of the heart, after - on the scrotum.

How to increase the effectiveness of folk remedies

Traditional medicine is rich in various effective recipes that help to quickly restore the erectile function. The most famous methods are:

• Every day to eat is a delicacy - honey with crushed walnuts. The components in a mixture in equal parts. Tool is necessary to use not less than 1 month. To obtain the best effect can be delicacy washed down with milk.
• Well helps to solve the problem of the carrot cocktail with the addition of honey. Bee products and such vegetables as carrots, has long been considered an excellent means to restore the health of the men. Drink a cocktail to be on the ¼ cup three times a day.
• Prepare a tincture of garlic and take each day at 20 drops.
• Greatly increases the potency of the cabbage juice. It is necessary to consume daily in small quantities.
• A decoction of medicinal herbs will help to strengthen an erection. Take the inflorescences of basil, the leaves of the walnut, the rhizome of horseradish. Then it is necessary to boil 1 liter of red wine and pour over them the grass. The finished decoction wrapped in a warm cloth and insist. Then a means to filter it and take before meals in 100 ml.
• Very effective is in the treatment of impotence drug lungwort. The plant is to be regularly added to salads and other dishes. Also of lungwort take the infusion - dry grass pour boiling water and receiving means.
• Asparagus, infusions and decoctions of maple branches, pine nuts, pumpkin seeds it is necessary to always use men who have problems with potency. These tools help to get rid of this problem.

A healthy lifestyle

The basic rule when fighting with impotence - is to follow the correct healthy lifestyle. Necessary to take a number of preventive measures that in a more advanced age, not thinking about the problems of an intimate nature. Older people often they think about how in the 60 years increase the potency.

For the solution it is possible to use a variety of methods, from exercises to the use of special tools. A comprehensive approach to the problem will help you to remove disorders of the erection and quickly restore the health of the men.

It is necessary to use a special massage, play sports, make long walks in the fresh air. You can use the best recipes of folk medicine and modern gadgetry, developed by experts to increase the potency.

Men at any age is not immune to problems with potency. To date, it is not surprising that the young guys have a potency disorders of any kind.

The cause of erectile dysfunction can become a physical trauma or stress, where and the consequences. Problems with potency can have both unnatural temporary or permanent nature.

Hesitate to appeal to the doctor, men often resort to the help of these synthetic drugs and completely forget about what improve erection is possible, and using natural remedies.

A definite plus of most synthetic substances - an instant increase in potency, but follow some tips on improving men's health, it is possible to prevent the trouble.

Increase the potency of natural methods

1. The first and main - it is proper nutrition, which plays a major role in the full functioning of the whole organism. Eat vitamins, fresh from the garden fruits and vegetables - is the key to success. Men are simply indispensable as vitamins and minerals like C,E, zinc, selenium and vitamins of group In. Irreplaceable in the diet will be the following products: nuts, honey, garlic, legumes, egg yolks, eggs, chocolate and steamed milk carrot.
2. Performing special exercises that are able to increase the efficiency of, and that is the reason, strengthen blood circulation, especially in pelvic organs. Exercises of this kind do not take up too much time, but they are quite effective.
3. The availability of sexual desire in men is directly linked with levels of testosterone - the male sex hormone. Respectively, low levels of testosterone resulting in a reduction in efficacy and sexual function. In middle-aged men the levels of testosterone gradually starts to decline.
4. The main enemy of potency - overweight. In addition, the presence of excess weight carries with it several other diseases, such as diabetes, for example.
5. A sedentary way of life is able to have a negative effect on the potency. In the ideal case, when the profession of the men is associated with physical activity.
6. Alcohol, cigarettes and drugs - the worst enemies of potency
7. Stress and experiences of a different kind of oppressed sexual function.
8. Sleep - the guarantee of health, must take place in a maximum of pleasant and comfortable conditions and for a duration to be at least eight hours.

What are the natural methods to increase potency?

1. Three raw cloves of garlic a day best effect on increasing the potency
2. Useful for the reproductive system are the pumpkin seeds that can be eaten in any form.
3. Honey application honey in its purest form an excellent increase male power. Time-tested remedy for the natural increase in the potency - that is drinking in equal proportions of honey, walnuts and the juice of aloe.
4. Another effective remedy to increase the duration of erection - this most ordinary mustard, they need to use to legs. Mustard is able to trigger the active flushing of blood from the feet goes directly to the genitals.

5 great ways to increase potency in men

1. Every day to eat a lot of vegetables and lean red meat with herbs.
2. Periodically raise the tone by taking a bath with mummy.
3. Do a contrast shower or a bath for organs of small pelvis.
4. Lead the daily diet of a small amount of nuts, be it almonds, cedar, or walnut.
5. Daily drink tomato juice and a small amount of red wine.