Men's potency — this is the power of man, his self-confidence not only with women but also in relation to the world. But the constant stress and life in an urban environment is able to kill the sex drive and the ability to clearly satisfy your favorite.
If you want to be in good shape, it is necessary to monitor not only for food, but for the vitamins for potency of men. But men consider them to be useless, as appeared the stereotype that they are required pregnant women yes children. This is not so. Potency is not eternal, and its favourable condition is to be maintained.
Signs of deterioration of the sexual condition
- The lack of desire.
- Low erection of the penis.
- Fast ejaculation.
- A long recovery for the next act.
It is necessary to think about your men's health, if:
- It is present in the life of constant stress — work, unresolved personal things or other problems that cause constant excitement.
- Of alcohol or drugs.
- Obesity.
- A sedentary way of life.
- All the spaces.
- Poor nutrition.
Without vitamins — that is, without appointments
What can help in such an unpleasant situation? Vitamins for men to improve potency — it's vitally important elements.
Lack of vitamins can happen due to a large load in the gym. It seems that they went to practice for it, to appear more attractive. But as a result of excessive load — the problems with potency. Another disorder of sexual function can lead to complete impotence.
This happens due to the reduced demand of the hormone testosterone. To make it in the right amount, it is necessary to take vitamins. Have a positive effect on the whole organism, which leads to good erection.
The names of the important elements of
Not all of the elements needed in this case. Overdose is also a bad influence. It is not advisable to eat a single product. You need a balanced complex. Get acquainted with the names of the vitamin for men to improve the potency of:
- Vitamin And. The reproductive system will say thank you. For example, vegetables, such as carrots, pumpkin meets the need in this element. Supplement is possible in butter, the liver of cod.
- B vitamins. It is necessary, to the reproductive system worked like clockwork. The excitement will be greater sensuality. Nervousness subsides. The elements of this group are found in legumes, peanuts, beets, nuts, salmon and tuna, seeds, bananas, hard cheese, parsley.
- Vitamin C. Hormones of "happiness" appears thanks to its participation in some processes. Helps blood to freely ebb into the penis. How is it with citrus, berries, cabbage or sweet peppers.
- Vitamin D Is. The most "masculine" vitamin a — increases the level of testosterone. It is responsible for potency. Normalizes the activity of the heart and nervous system. Located in fish oil (it is now possible to buy it in capsules and forget the accident of taste), milk products, cheese, cheese and some other products.
- Vitamin E. Fatigue will become easier to overcome. The most him in the nuts and chicken egg yolks, wheat and oatmeal cereals.
A table of the necessary dose of vitamins for men to improve the potency of:
| Vitamin And | 1 mg |
| B vitamins | Depends on the type of |
| Vitamin C | 70 mg |
| Vitamin D | 5 micrograms |
| Vitamin E | 15 mg |
These vitamins, which potency in men fairly easy to remember. You can print the list and hang in a prominent place. So the eye will encounter what you need to do to feel good.