It's no secret that after all the time for men of any age is always on the first place stood the issue of sexual activity. But it so happens that three out of every ten men due to several reasons there is a decrease in this activity. At this point, it is very important, do not panic, and try to understand what led to the disease. It is necessary to perform a complete examination and decide for yourself, how to increase potency in domestic conditions. And not just the increase, and the return to male power.
The concept of erectile dysfunction
Violation of potency in men fairly common phenomenon. Unfortunately, this pathology in the last few years occurred in persons not only to older age. According to the statistics, the experts have become often the men go to 40 years. And for all of them in the first place stands the question of how to increase the strength in the domestic environment.
Not always erectile dysfunction is accompanied by a complete absence of erection. Often men from 40 to 45 years, suffering from, that when you stored the ability to get an erection, it is reduced its strength. And it gives the option to perform a complete sexual intercourse. Therefore, more often used the term erectile dysfunction and impotence is not. This type of disorder of sexual function is not dependent on age. If the reason that leads to this pathology, then the assistance may turn to men and to 40 years. And if the factors that lead to erectile dysfunction not, that men at the age from 50 to 60 years of age can live a full sexual life.
Causes of disorders of potency
To date is on the first place there was the psychological problem in the occurrence of impotence. But according to recent studies, during the formation of erectile dysfunction played the role of other moments:
- exposure to stress and depressive states;
- damaged intervertebral discs, the availability of multiple sclerosis, alcoholism;
- increased blood pressure;
- diabetes mellitus;
- drugs for the treatment of arterial hypertension, anti-depressants;
- age after 50 years.
In many cases, is the treatment of erectile dysfunction involves the removal of the basic causes of its occurrence. For example, if the pathology is caused by stress or depression, to forever get rid of the disorders of potency must go through the entire course of treatment with a therapist. Treat disorders of male power only in the complex with the main disease.
Treatment of impotence medical resources
Violation of potency basically occurs in men at the age after 50 years. If more accurately, then from 50 to 60 years there was a decline in male power. And when prescribing drugs it is necessary to take into account the side effects of drugs for this age category.
Exercises to improve potency
Exercise to increase the potency is first and foremost the strengthening of the PC-muscle. For the work of this muscle is responsible, the nerve that controls the normal functioning of the genital organs and gives the information to the brain. Exercises help maintain the strength of this muscle, which has an effect on the stimulate the production of hormones, which are responsible for strengthening the sense of satisfaction. Especially useful to use these methods to increase the potency of men after 50 and 60 years. Systematically performing exercises can improve potency fairly quickly and return to male power.
The weakness of RS-muscles causes a decrease in libido, worsening of sexual activity, fatigue. Why exercise to strengthen is the need to do even when violation of potency not
- Sit on the heels or on a chair. In this maximize to straighten the spine and muscles on the face, neck, hands, back and shoulders should be completely relaxed. Close your eyes and tilt your head forward.
The technique of execution of exercises: tighten your muscles for three seconds. If that doesn't work, then it suggests that the muscle is weak. In this case you should strain it during 1-2 sec. Indicator that you're doing everything right, must be the feeling found in the pelvic area. Straining muscles slowly inhale and release - exhale.
Duration of exercise should be no more than ten minutes. If you do everything correctly, then in this period you can spend ten approaches. In the case of a smaller number, the time will not increase. If you do exercise regularly, then the muscle will strengthen and you will be able to keep the tension, counting to 10. In this strain the muscle gradually. Relaxation should also not be sharp. The duration of this exercise should be not less than five minutes.
After the break, at one point, it is necessary to quickly compress and decompress the muscle. Provided that the daily performance of the exercise, you can strengthen the muscles and it most improve male strength.
- Treatment of impotence in home conditions, you can do so by using the special sit-ups. Men after 50 and 60 years of age should use this method with caution, not to allow strong load. On the other hand, if left untreated erectile dysfunction, using the method of squats. And it is quite positively affects the male body after 50 and 60 years.
Put your feet shoulder-width apart while the socks should be deployed out. Before you start to squat, it is necessary to severely strain the gluteus minimus muscles. With a fully pressed to the floor legs, perform slow squats. Once fully seated, stay in this position for a few seconds, then slowly return to the starting position. Perform twenty approaches. This way to strengthen the potency will be effective only provided that they are constantly tense the gluteal muscles.
Folk methods of treatment of impotence
Among men a popular folk remedy to enhance potency. Infusion cook easily and the raw materials can be purchased at any pharmacy.
- Five tablespoons of dry grass dubrovnik, pour a glass of steep boiling water, cover with a lid and stand it for about forty minutes. Drink 3-4 times during the day pursuant to § 4 l at the reception. Course duration is 14 days.
- The root of calamus 20 grams, boiling water 250 ml. to Insist in a thermos for about eight hours. Drink three times a day before meals for 2 articles prolong the result of treatment is possible during the day to think through the root of the calamus on a few small pieces.
- Another way to treat the violation of potency is the consumption of nettle in fresh or dried form. It can be a vitamin salad on the basis of nettles and feathers green onions. You can also add boiled eggs. And if you mix assorted rhinestones seeds of nettles with a tablespoon of honey and 250 ml of grape wine, it turned out an excellent means to improve potency. It is necessary to take a half an hour of sleep a day.
Folk remedies for impotence themselves may not have the correct result, if the violation is more pronounced, or is used only one way. It is advisable to use a variety of methods, which the potency.
Treatment of impotence using water treatments
The adoption of water treatments it is also a way to get rid of disorders of potency. You can also say that is the treatment of impotence folk remedies, because there are not used any drugs. Water treatments include a variety of methods. You can completely submerge in the bathtub, and you can do, and sit-contrast baths. If you want to, in order to increase the effect, you can use a variety of ways, alternately through the day.
- Cook two deep basin with hot and cold water. Sat alternate each for half an hour. When it need to be in the hot and cold water, roughly around 15 sec. The course of treatment carried out in the course of 14 days. Repeat every three months.
- At the end of the day it is very good to bathe on the basis of chamomile infusion. For this boil the infusion from 50 g of dried chamomile flowers and 3 liters of boiling water. After 20 minutes associated with recovery, add it to a warm bath and take the 30 min
- Exactly also prepare infusion of the end members. This bath can be alternate with a bath of chamomile during the day.
- Treat potency disorders is possible by using a soft bath. For this pour the water, pine cones and needles, bring to a boil and stand over low heat 30 minutes, Last for twelve hours, then pour into warm bath water. Such procedure is preferably carried out at the end of the day, preferably just before bedtime.
It must be remembered that the restoration of the potency of folk remedies, can be carried out only after consultation with a specialist