In my opinion, is a folk remedy to increase potency in men are able to bring more good, than a variety of medications, because they are of natural origin and have no side effects.
In this article, let's talk about proper nutrition. And this is the reason, in detail break down the list of products to increase potency in men and folk recipes. If, after the read test, you can your normal diet if all of the above products (or at least part of the data products), problems with potency, you will have up to a ripe old age.
Before we get to analyze the products and recipes, for starters let's look at some important tips that will help you prevent the occurrence of problems with potency.
TOP – 8 most important tips for better erection
Alcohol
A very scary thing, because it adversely affects the male power. Alcohol + is a good and long-lasting erection = not compatible things. As soon as alcohol gets into the body, begins to suffer the entire body and are violated many of the processes. For that, he would notice the deterioration of an erection may not be an alcoholic, just once a week on a constant basis plump with friends (as many say – the rest). The more you drink, the greater the chances of getting problems with potency, and in the future even more and become infertile, because alcohol is a destructive influence on the quality of sperm. Maybe you 20 – 25 years and you say that you are drinking often, a lot and with the potency you have everything in order ... don't worry, if it is now all in order, then in the future (closer to 40 years old) alcohol necessarily make itself known. But when it so happened that the live is not possible without the alcohol, then I recommend that you limit its intake to a minimum and choose only quality, red wine. If there is a wine to drink very rarely and in small quantities, then the damage will be (and some sources claim that it is even a benefit, because good and quality red wine is an aphrodisiac). I strongly recommend to give up hard alcohol (vodka, brandy, whiskey, etc.) and beer.
Proper nutrition
Rethink your diet, because it is a very important part of your lifestyle, which directly affects the potency. Nowadays people have come up with many variety of tasty, greasy and unhealthy food. Abuse of such food may cause a variety of different diseases and problems with potency. So I recommend to give up various kinds of unhealthy foods. Do focus on such useful foods such as: fruits, vegetables, seafood, useful fatty acids (flaxseed and olive oil), sour-milk products, meat. If you eat right and lead a healthy lifestyle, then you will never need a folk remedy to increase potency in men, so how are you and so everything will work fine.
Stress
If you think that stress in any way has no effect on the potency, then I have to disappoint you. Stress is a very powerful effect on the potency, therefore, strongly try to avoid it. Stress devastating effect on the central nervous system, and male potency is very much dependent on the condition of the nervous system. So, in times of stress the body expels the hormone cortisol, which suppresses testosterone production, and destroying your muscle mass.
All spaces
As well as alcohol, cigarettes are harmful substances, which completely kills the male potency. Maybe smoking is even more devastating than alcohol. The whole problem of the smokers is that cigarettes disturb the functioning of the blood vessels. The first – is suppressed by the tone of the blood vessels (for a firm erection needed, that would in the cavernous bodies actively accumulated blood, as well as from cigarettes, it happens sometimes worse). The second – atherosclerotic food stamps (due to the fact that blood vessels clogged the plate data, it is not good for the blood refills and for this reason it is weak erections or non-existent). As well, I can't overlook the fact that that nicotine is very strongly reduced production of testosterone. It is very bad, because testosterone is the main male hormone that makes boys men. Maybe you 20 – 25 years and you say you smoke a couple packs a day, and with the potency you have everything in order ... don't sweat, cigarettes so quickly do not work ... all the problems will appear later (may through 5 years, maybe 10, maybe 20 ... in every other way, but that will be – it is 100%).
Douches
Take a cold shower in the morning and evening. It is well stimulates the cardiovascular vascular system and for this reason, there is improvement of blood circulation, which ultimately improves the status of erection.
Sleep
It's been proven that if you have a few give time to sleep, then this is a very bad influence on the whole body and in particular on the potency. Rainfall insufficient sleep reduces the production of important male hormone – testosterone up about 25 – 35%. As well, plenty of sleep reduces one more key hormone, such as growth hormone (somatotropin). Sleep should not last less than 7 hours, but no more than 9 hours (the scientists say that the long sleep is also a very good effect on the body, as well as short). The ideal choice, it is 7 – 9 hours (this is the reason why, in the majority of resources, about the benefits of sleep, they say, that he should take 8 hours). If for some reason you sleep at night less than 7 hours, then I sleep in the afternoon (for example: if 5 hours of sleep at night, then in the afternoon they still had to sleep 3 hours).
Strength training and an active life
An active life will benefit not only potency, but also the entire body as a whole. It is shown, that strength training with the iron are able to increase production of its own testosterone, which has a positive effect on the male erection. Running, swimming and any other kind of aerobic character improves the cardiovascular system and blood circulation, which ultimately leads to a more than solid and better erections. The Sport yourself, it is useful, but it should not be too many, because you get the opposite effect. If you exercise at the gym 3 times a week for 45 minutes (weight training) and 5 times a week to do morning jogging for 10 – 15 minutes (aerobic load), then this is when any will bring only benefit. But if you have 6 strength training a week for 2 hours + every morning during 40 – 60 minutes, then the erection may be not so awesome (but in sport the results will be much clearer).
Well, the basic advice about how to keep your male strength on the height – you have learned. Now it's time to talk about the food, which is directly positive effect on male potency. It is worth noting that the products and a folk medicine to enhance potency in men, which are described below, are really very effective, because they are time tested and have long been used in people, So these products are cheap, readily available (can be found in any supermarket, market or in the store) and natural origin (their side effects).
A list of products for suspension of potency
Onion and garlic
Onions and garlic have long been used as a means to increase sexual desire in men. They are rich in various vitamins (especially selenium), macro and trace elements. As well, garlic has a preventive effect (it helps prevent prostatitis) and has antibacterial properties. Onion and garlic not targeted, the effect on erection, but indirectly. It cleanses the blood vessels, thins the blood, improve blood circulation, and all this in consequence leads to a concrete erection. Yet what is interesting is that garlic increases the quantity and quality of sperm, which is an excellent prevention of infertility. 2 cloves of garlic and half an onion in the day – it is enough, that manly strength was at a height. If you are troubled by bad breath from the garlic, then I recommend eating it with the last meal before bedtime (usually up in the morning will no longer be any odor).
Meat and seafood
they will be useful for men, because they are rich in vitamins, protein, macro and trace elements (data nutrients are very important for the quality and the natural production of testosterone). Very effective for potency will the consumption of these fruits, such as: shrimp, octopus, oysters, mussels, the meat of the mackerel and flounder. So, in your diet must be present on red meat. This kind of meat is enriched with so a mineral, such as zinc, which is a required substance for the maintenance of the male sex hormone. In addition to red meat, white, the same must be present in your diet. Complete refusal of meat has a negative effect on male potency and sexuality, so try to eat at least 1 serving of red or white meat per day (a better option is the rotation of: Monday – red Tuesday – white Wednesday – red Thursday – white and so on).
Quail eggs
Every man should definitely have in your diet, such a product, such as quail eggs. In them are very useful and necessary vitamins (a, B6, E ), to maintain potency. Even from ancient times, people knew about the miraculous properties of quail eggs for men. It cleanses the blood vessels and removed from the body of radionuclides. As quail eggs increases the quantity and improve the quality of the sperm. There are many different recipes, the main ingredient, which are quail eggs. I suggest you don't bother cooking various folk remedies to increase potency in men with the use of quail eggs, but just every day to eat 1 – 2 eggs with any meal.
Nuts
Nuts, and must be present in your diet. Suitable are various types of nuts (almonds, peanuts, hazelnuts, walnut), since all contain vitamin E and plant proteins, which are so necessary for maintaining male power. Useful fatty acids – this is the main reason because of which they are so useful. So, in a nuts contains this important substance as arginine. Arginine activates nitric oxide production, which in turn positively affects the level of erection. In general, there are many recipes, with the addition of various kinds of nuts. I won't paint all the recipes and discuss just about the very effective (in my opinion). This recipe can be found below.
Ginger and celery
Ginger and celery have lots of useful properties. They contain many vitamins, macro and trace elements. Ginger and celery improve the tone of blood vessels and cleanses the body of toxins and toxins. Ginger improves blood circulation and activates blood flow in the organs, which eventually leads to firmer and longer erections. Celery is a natural aphrodisiac, which is actively used for improvement of sexual desire and a good erection. If you constantly receive the shoots of celery, then the time to recover male potency and erection stops much stronger. So, it is a product of the youth (slows down the process of aging). I recommend to add to your diet ginger, and celery on a solid foundation.
Parsley
Parsley is considered to be very useful for the male body. Contains large amounts of essential oils, iron and vitamins (a, B6, B12, B3, C). Cleanses the body, normalizes the thyroid gland and adrenal gland. As well parsley contains a trace element apigenin, which blocks the formation of estrogen in men. Consumption of parsley helps to improve blood circulation in the small pelvis and increase the production of testosterone (primary male hormone). This foliage is a strong aphrodisiac, which is recommended to add to various dishes to improve erections and increase sexual desire. Eat 1 bunch of parsley a day and you will never worry about problems with potency.
Honey
Honey is a great product for maintaining male power. It is rich in various vitamins, organic acids, antioxidants, macro and micronutrients. Just a couple of teaspoons of honey a day are able to increase the level of erection and normalize the functioning of the sexual system. So, with honey, there are many recipes to increase potency in men. Below I wrote that the most effective recipe, which can be used in all cases of life.
Folk remedy to increase potency in men
Walnuts with honey
It is quite simple, but at the same time an effective folk remedy that will help with potency problems. So, instead of walnuts you can use: walnut, pistachio nuts or peanuts. Nuts + honey – this is probably the most popular drug to increase the potency between the male half of the population. Nuts + honey = best combination of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook? Recipe!
In fact, everything is very simple. You have to take the same amount of nuts (walnuts, hazelnuts, pistachios or peanuts) and honey. Then the nuts necessary to finely grind, pour honey and this whole stir the mixture. Done! I recommend take small portions (1 teaspoon) during the day (3 – 4 daily meals). If you are not prone to weight gain, then you can take this mixture before going to bed, because it improves the quality of sleep.