If there is a man dissatisfied with the size of your intimate member of, they see it as a big problem, which spoils his life. Self-esteem drops, self-confidence, especially in bed, is bad. How to get rid of young people from the complexes, invented many medicines and methods to increase a member in the household.
Normal size
- In a non-active state of the penis is 5-10 сантиметрам, when erection is of 14 to 16. The circumference or diameter of about 3-4 cm.
- As the value of the optimum, because they correspond to the depth and volume of the vagina.
- If the value of your dignity is moving within these limits, the problem is most likely, contrived, has a psychological rather than a physiological character.
- Deviation from the standards shall consider the length of the member less than eight inches of able of erection in adult. They are normal size penis or not - it depends on the aesthetic preferences, questions, sexual партнерши.
- Penis size does not affect the degree of satisfaction of women during intimacy. The view that only the large size can come true - a myth.
The truth and mythology
- The main mistake - the value of the reproductive organ affects the "brutality". It is also incorrect to claim that the fact that it has large dimensions, a person automatically becomes a great lover. Discretion, attention, and skill - these are the main attributes of the macho.
- The dependence of the size of the phallus from the ears, feet and nose we do not investigate. Such a theory does not hold water. These body parts are formed under the influence of various factors, so взаимовлияние excluded.
- A big weight has no effect on the size, it's also a myth. Just under a layer of fat in the lower abdomen visually to lose inches. In addition, have a negative impact on the very possibility of sexual intercourse - the emergence of the desire, erections, and this problem is more important.
On spobnost to procreation length affects a little less than to reconcile. Proof of this - the overpopulation of China.
- What really affects the dimensions of: heredity, racial identity, harmonious development in adolescence.
- The concept of standard is very broad: is that standard for chinese or корейца, for african men - pathology and vice versa.
Dimension
It is lengthy, the result here - the addition of several factors:
- Measure is to be эрегированный member.
- Centimeter tape pressed against the square root of the trunk on the rear part to the top point of the head.
- Three lengths to cope, appears to be average.
- The thickness is measured at three places: at the root, in the middle, near the cervix.
- Similarly, as the length of the calculated average.
- The measurement is carried out three times: in the morning/ afternoon/ evening. Penis size variable. It depends from the temperature of the body and the environment, the degree of excitement, psychological state and other many.
If he decides definitively, you have firmly decided to increase the member in the home, let us consider the methods of adding the volume of the organ.
There are several of them:
- jelqing;
- complex Kegel;
- surgical breast;
- the impact of the massage;
- also contains cargo ;
- intake of drugs;
- extender;
- помпа vacuum;
- gel, spray, ointment, cream;
- attachment.
The result will bring the comprehensive effect of several methods. No need to wait for penis enlargement immediately. Here is the most important perseverance, regularity, then the efforts will bear fruit.
How to increase member at home?
- Penis enlargement at home many men perceive skeptically. By far not all ways work the way it promises to advertising. The main task - to choose the way, which will not be a waste of time and money.
1. Complex Kegel
These exercises are useful for the whole of the lower pelvis: prevents men's pathology, improve sex life, strengthen and slightly increase the member. Practicing, the pubic-coccygeal muscle (VPM).
How to find her:
- when urinating try to stop the stream, you feel the tension at the bottom. Remember what muscle that time - it is the LMB.
How to do:
- muscle tension in the course of the day 20 times for three seconds, then release. Gradually increase up to 50 times.
- when you learn to compress the VPM separately from the other muscles, increase at the time of his compression up to 10 seconds, with the holiday and stay in 4 seconds. Start with 20-times a day, to up to 50-70.
Checking the status of the EOMS:
- пошевелите erect member, or bounce him. When you are able to do without a strong tension, it means that you have enough натренировали muscle.
To maintain this status, do not throw exercises. For the maintenance of tone hang up on эрегированный phallus towel and hold for some time.
2. Jelqing
- The technique of Jelqing due to the complex massage movements the so-called "milking". Manual impact jelqing verified, gives good results.
- The phallus should not be in a completely эрегированном condition. An erection is not more than 60-75% of the total force.
Exercise 1
- Before the direct "milking" пещеристые of the body is necessary to preheat. This will increase their flexibility. The easiest way: heat salt or semolina on the pan, it's empty in the holster (can be a sock), and connect to his dignity, from all sides of him warming up.
- Then to achieve an incomplete erection, use a lubricant. At the base of the enfold the trunk with your fingers, so a thick ring.
- Very slowly move the ring on the head, as if pulling. Дотрагиваться to the head may not.
- We start with 40 broaching, gradually increasing their number to two hundred.
Exercise 2
- In this exercise for penis enlargement on the penis and pushing the whole palm. Girth trunk, сжимаем at least 10 seconds. If it goes beyond the palms, you can connect to the process of the second.
- When compression of the pump alternately, left, right, down, up (the order is not important). Compression should be strong, but painless, to avoid damage to the soft tissue.
- Reviews promise the extension of about 2 cm per month.
3. Massage
In addition to the increment of length, the increase in volume of the penis, plus a massage - has a positive effect on potency.
The main thing - correct execution of the techniques. Adherence to the guidelines prevents injuries, contributes to greater success.
- Before the massage it is necessary to heat up the sexual body.
- A little moisten a towel in warm water, they укутать penis.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after such a compress. To enhance blood circulation, the skin to better stretch.
There are various ways of massage. Some stimulate the эрегированный authority, the other relaxed.
Accommodate at any one technique, and implement it systematically.
4. Also includes cargo
- Penis enlargement suspension to it of cargo - it is a traumatic method. Its the essence of the action of the weight on the ligaments and пещеристые of the body. This leads to вытягиванию, penis enlargement in length. The thickness does not change.
- Before the procedure детородный authority разогревают massage.
- Then before the head is attached лейкопластырь, which depict a drawstring.
- Hanging a small load (here is a video with this construction).
- The first session should last a quarter of an hour. The weight of the load during the procedure is gradually increasing.
- The head of the penis not stupid. If it happened - reduce the load.
5. Attachment
- The extender stretched the phallus, and therefore tissue, how to get rid of uncomfortable tension, they begin to grow. The device gives the long-term result, enlarged the dimensions of the such remain. Attachment it is necessary to use several hours each day.
It becomes a vacuum, loopy, belt. In the loop are cheaper, but they are not as comfortable, such as a vacuum or abdominal.
6. Помпа
Outwardly, it resembles a pump. It is used to increase the size and improve the potency. Is able to help, if эрегированный authority cannot achieve the desired elasticity of the naturally. Помпа creates a vacuum stimulates the blood circulation, strengthen erections.
How to use a vacuum помпа?
- Before use, the member must process the cream and enter into the cylinder, which is equipped with the device.
- For injection of the vacuum, the air from the cylinder выкачивается, the authority is under pressure.
- At the expense of the increased blood flow, помпа increases the volume and the size of the penis (on the internet can I find the video of the process). The pressure inside the vacuum is regulated by a built-in манометром.
- Stretching, which helps to achieve the помпа, has a temporary character, so it applies better just before sex. Many of the men it uses, so as to increase in size promotes the effect of an open erection.
- Sells помпа in pharmacies or stores of the intimate goods.
Gel, spray, ointment, cream
In any form, prepared or developed (lotion, spray), their effect tends to be 3 types:
- In the short term (at the time of intimate intercourse);
- Longer (focus on long-term results);
- Accessories: the effect is when using the use of stronger drugs.
- A cream or ointment with a short-term action easily cope with the task. Just add it to their composition with a strong warm component, which is able to trigger an influx of blood to the human dignity. Becomes a temporary increase in the head of the penis and its very.
- The ointment or gel is not able without the help of a massage or extender to ensure a good result after a long period of time. When choosing a drug prolonged action, do not believe the positive ratings under the description tools, photo and video from the series "before and after".
- If we talk about the backup impact, then these medicines and drugs - what we need.
Conclusion
Methods of penis enlargement are diverse, whether from them effect?
- Of course there are, but if a young person does not have enough forces to do morning exercises, it is unlikely that he will be able to regularly, day after day, to carry out intimate gymnastics.
- Really small members, in the nature no more than 5 %. Therefore, do not focus on the length and extent. It is better to learn to control your instrument so that no woman indifferent.
Love yourself, and your male dignity becomes your pride, regardless of its size.