With the problem of potency disorders men meet in the middle and mature age. Exercises to increase potency — it is a simple technique, which you can use to establish a love life. Such exercises will benefit the men and with disorders of the sexual potency, and without them.
- Improvement of erectile function
- Other types of exercise
- Whether should increase the potency of medicinal resources?
Improvement of erectile function
Health is not just physical, but also sexual — an important part of the lives of men. Intimacy with a woman — a natural environmental phenomenon. Not all men can timely monitor their sexual health, after which there was a violation of erectile function. For warning and prevention as a problem, scientists have developed exercises to improve potency. Exercise every day to normalize and also enhance the male potency , helps to fully restore sexual health.
This gymnastics for potency trains the muscles of the mons pubis and coccyx, which have a direct impact on the potency. Thanks to the training of these muscles erections will last longer without the use of chemical drugs. After the implementation of regular comprehensive exercise becomes active and the rapid flow of blood in the genital area.
To meet the first action for improving sexual function, it is necessary to take advantageous starting position, for example, sit on a chair, completely straight the area of the spine and relax the shoulder muscles. Hands it is necessary to bend your elbows, drooping down. Breathing is done through the nose, must be short.
The palms are made as a movement, as if the need to catch something. The area of the buttocks times and shrinks along with the anus. By a break of 30 seconds, the physical burden for the improvement of the erectile function is performed even 7 times. First it will be very difficult, however after regular performing exercises will get easier and easier. It supports the rectum and the entire urogenital system of men is in excellent tone. This exercise can be easily carried out discreetly, even at work.
The following exercises for the potency it is recommended to do while being naked. One of them is performed in a standing position, with legs apart at shoulder-width apart and bending them at the knees. Hands are at the level of the belt. After a period of 2 minutes, you need to quickly make a movement area of the pelvis forward and backward. Sexual organ also needs to dangle. Nose are produced by short breaths, through the mouth — opening. After making 7 times is done by a break for 30 seconds. Such exercise potency it is recommended to do 5 times. Perform the movements can be even in the shower. In addition, he regularly performs as a workout, you can forget about the use of drugs.
Further, when in the act, the man must sit on his haunches in front of a mirror to see ourselves. The area of the testes pulls up on the short exhale up. Abdomen and buttocks synchronously get sucked. Exhale, it is necessary to relax the scrotum. As a further exercise for strengthening of potency, it is carried out in a number of 7 times with a break of 30 seconds.
To perform other exercises of the complex man sitting on the floor, bending your legs at the knees. Area, brushes, hands put on knees, the body relaxes. As you exhale your left shoulder is facing forward. In this case the left leg fixed in the knee, shall forward, then the shoulder, the buttocks lifted. As you exhale the body must be straightened, the buttocks to omit and bend the knee of the right leg. After, without rest, the right foot put forward and direct there the same right shoulder. Kicks are performed in 7 steps, after a lapse of 30 seconds, physical exercise repeat 15 times.
The following exercise for prostate cancer are performed in the supine position. The man lays on his back, Flex the legs half on his knees, leaning feet on the floor. Both hands are placed along the entire hull, then the area of the pelvis rises 15 times. The holiday lasts for 1 minute. The exercises are carried out 7 times.
Squats — is an important part of the complex, which consists of exercises to increase the potency. However, they have a significant difference from the normal sit-ups, manifesting a positive effect on the male body. It's happening thanks to the active inflow of blood to the legs, the pelvis and the formation of the male hormone testosterone. To properly perform this exercise, one must stand in the same position, spread the feet slightly wider shoulders. Before performing the squats buttocks tense up. The soles of both feet can't distract from the floor. The man falls down, how is it possible. At the lower point, it is worth to stay longer for 3 seconds, then gradually straighten both legs. Squat done 20 times. When performing this exercise it is very important that the buttocks in the strained state, to the muscles, which have an effect on erectile function, worked well.
This exercise is from the treatment complex is carried out by the wall. The man becomes to the wall and counting on the fingers of the hand. Then it is necessary to alternately lift the feet at the toes from the floor are not diverted. This exercise is repeated 10 times. One approach should take exactly half a minute.
Other types of exercise
Sure, the file exercises to improve the potency, has a positive effect on the sexual health of a male. But some actions in combination with each other complex help to improve its effect and faster to achieve the desired result. For example, the daily sport and such a simple exercise, such as running or hiking trails, will help to keep the body of a man in a constant tone.
The availability for a routine sex life directly affects sexual health. If a man in my life is the present regular sex, then the body will respond to arousal with the help of reflex. This means that it will happen much faster. In the morning in the body of male sex hormones arise from themselves, this is the reason why at this time of day can I even about the fact that there are drugs on the potency.
Immediately after the completion of exercise to enhance and maintain erectile function and toned person should take a contrast shower. It helps to improve blood circulation and strengthen all the blood vessels in the body. Special attention is recommended to pay the pelvis, alternately warm stream of water cold.
The last action to increase potency, which do not neglect — this massage active points on the stop. Among a large number of active points in this area of the body there are and those that are responsible for the normal implementation of erectile function in the body. A light massage of the feet and walking barefoot will be quite enough.
Whether should increase the potency of medicinal resources?
It's no secret that the ability of male body to commit sexual intercourse can be no problems to fix using the drug. In the composition of the most popular drug is a substance under the name sildenafil, which increases blood flow to the sexual organ. However, these drugs help only 4 men out of 5 with impaired erectile function.
The preparation is taken 1 hour before the expected one-time contact. The product begins its activity after 30 minutes after ingestion. The effect lasts approximately 4 hours. To tablet really began to act, a man should be sexually excited. In the opposite case, the drug is useless.
The majority of the male sex the product has a positive impact immediately after the first adoption. In the case that the drug has the desired effect, it is best to arrange for a consultation to the doctor.
If you are doing regular exercise to increase the potency, then the positive impact will not wait long. Using exercise, healthy lifestyle and faith in yourself you can easily do it without drugs. The entire complex is needed to make healthy individuals, and men with problems of prevention and strengthen sexual health.