What kind of nuts are useful for men and their sexual health? This question many people, caring about your health and potency. Many have heard many times that maintain a healthy desire of man is the need to consume certain food, in particular — nuts. Exactly what and why — now look.
How nuts affect the potency?
Nuts for men — this is a mandatory element of the power supply. For starters, it is worth it to dismantle a chemical and vitamin composition of this goodness. Most nuts contain:
- A high concentration of vitamin Ie.
- The mineral elements.
- Trace elements.
- Acids omega-3.
With the last statements it is necessary to understand in detail. Not so long ago, omega-3 fatty acids are considered to be quite harmful substances. This is due to the large number of myths, bloated around fat. Quickly consider and refute the basic myths:
- Myth: eat fat get fat. In fact, it's far from the truth. Surplus body fat to accumulate not so much from the very fat, how many from carbs (especially in combination with fat). So from fish and nuts (the main source of omega-3) to suffer from obesity in the degree of difficult, and from the nibbles of products with custard (carbohydrates and fats) — very easily.
- Myth: drinking fat can happen, blockage of blood vessels and clot. In fact, fat prevent problems with the cardiovascular system, is a natural lubricant for all organs of our body. Problems with the cardiovascular system, is usually caused by obesity or extreme excess use of fat in food.
From the above we make a conclusion: moderate consumption of fat in food is bad for our health, but on the contrary, it supports the body in good shape. In particular, this is true even for male sexual health.
It is known that the strengthening of the erection depends largely on the state of the cardiovascular system. The freer and more blood flows into the penis, the more he is sure of himself its owner. And whereas, the omega-3 fatty acids positively affect the cardiovascular system in general have a positive effect on sexual health in men.
However, the nuts so much: cedar, walnut, pistachios, peanuts... What are the most effective? Let's see what kind of nuts are very useful for men.
Peanuts and almonds for potency
Like most nuts, peanuts contain high concentrations of beneficial fatty acids. However, the benefits of nuts for men is not only in the content of omega-3, but also large amounts of vitamins and trace elements. This product can be find such useful substances, such as:
- Vitamins of group b.
- Trace elements (calcium, phosphorus, iron).
- Vitamins of the group As
One more important element — the antioxidants. As for the science, are called substances that inhibit the aging process of the organism. In peanuts (and peanut oil) is in excess, so regular consumption of this product will help keep the body in a solid form that definitely has a positive effect on potency.
Benefits of almonds for men is invaluable — this is probably the most effective way to maintain sexual health. This product is not only contains large amounts of trace elements and vitamins for potency, but also effectively cleanses the blood vessels, preventing their pollution. Than useful almonds for men, in addition to this? Has choleretic action. Another plus of this nutmeg — the ability to reduce the level of glucose in the blood. This feature can be used not only diabetics. Reduction in the levels of glucose in the blood helps to control appetite, which leads to excellent physical condition (and an active sex life, as a result).
Cedar and nuts: benefits and harms for men
Unfortunately, the hazelnut is one of the most misunderstood of nuts for men's health, and because it directly affects the production of testosterone. Every man knows that testosterone is the hormone of aggression, strength and male sexuality, and therefore its normal production is necessary for healthy reproductive system.
Benefits of pine nuts for men is very questionable. They have the same advantages that most of the above: have a rich supply of trace elements and vitamins, improves the condition of blood vessels. However, the immediate effect on the potency, they do not.
Walnut for men
Walnuts it's no wonder that they are considered one of the most useful. In their composition are so many vitamins and trace elements, that one handful of nuts is able to cover the daily requirement of the body in these substances. Than useful walnut for the man and his sexual health? And how it affects the walnut on the potency?
This product has a high concentration of zinc. Zinc — is a substance that stimulates the production of testosterone. In combination with omega-3 fatty acids, cleansing the vascular system of the body, walnuts help to maintain durable erections and a healthy sex drive.
Unfortunately, the consumption of nuts in food can only prevent the problems with potency, but not eliminate it completely. However, if a person suffers from genital disorders, which affect its potency, directly or indirectly, the consumption of nuts in any quantity will not help get rid of illness and return to health. Treatment of disorders of potency should do the specialist who treats diseases of the male genital organs, or sexologist.
- Compatibility with alcohol. Many drugs make us give up the usual entertaining lifestyle and forbid you to even have a glass of beer on a Friday night. The effects of some drugs is not associated with the chemical composition of the blood, and therefore the alcohol does not prevent the capsules work.
- A quick effect. Already after taking one capsule after a period of several hours, you will feel the difference. Sexual attraction becomes stronger erections — a more open and intimate feelings will become many times brighter.
- Penis enlargement. Special formula allows in parallel with the treatment of sexual dysfunction increase the penis. Of course, all within a natural predisposition, however, growing to 1-4 inches guaranteed.
Care about male health and maintain the body in good physical shape will help you years to not think about the problems with potency. Include in your diet nuts, and sexual dysfunction not far from you.