The best exercise to enlarge the penis in length and thickness

The problem with a small penis? Do not despair, there are solutions that won't cost you a dime and will give you a few precious centimeters gift.

exercises for penis enlargement

The assertion that even with a small body can be a great lover, the popularity among women will not bring. Start to solve your problem.

It is likely, that spending money on pills, sprays, creams and gels for penis enlargement is impractical. These methods are ineffective. Now the growing popularity of start gaining penis enlargement through exercises.

A study published in the british journal of urology "International" showed that 85% of women are satisfied with the size and shape of the penis of your partner. However, 45% of men think they are small and they think how to increase the member (exercises are described below).

You can highlight the main reasons why mens half trying to increase your farm:

  • improvement of general condition, increase sexual arousal and sensitivity;
  • strengthening self-esteem. Larger size for many men means that they will be undoubtedly more durable, better in bed, that automatically gives them self-confidence. Men with a small penis is often shunned and talking about sex and other things relating to intimacy;
  • there are no standards and norms the size of the sexual organ and it is one of the reasons why men want to increase. As one of them said "I hit the huge dimensions of the vibrators in the stores for adults, and I decided to enlarge the penis, as it made the conclusions, that women love the large size". In movies for adults porn actors, as usual, generously endowed by nature as to thickness as well as length. And it is certainly pushing men to increase;
  • the desire for penis enlargement is sometimes associated with the desire to improve your body;
  • social prejudices;

The benefits of exercise for penis enlargement

Enlarge your penis using exercise in the home is the simplest and cheapest method among all the others. This method is in practice a muscle for extension of the cavernous contacts

Courses were based on a study by british doctor Richard Brian in 1970 and were published in the journal of sexual medicine after achieving the diligent results.

These exercises for the penis sufficiently effective and results are noticeable already after several months of exercise without the use of chemical products.

Enough to simply follow the instructions and prompts. It now remains to determine what actions it is possible to enlarge the penis, because each of them is aimed at solving various tasks.

Home exercise for penis enlargement in recent years occupy the first place among the ways without attachments, but for the account of the investment of your time. This method has been used for many years, but only nowadays possible to estimate the impact, whether it is exercises on the functionality and increase the member ends. Modern medical tests have shown the effectiveness of the workout data.

Increase massage, quick, efficient, and affordable for everyone. Therefore, if you have enough free time-this way suits you.

exercises for penis enlargement home
To exercise benefit and visible results, it is necessary to follow all the rules of treatment.

Tips before you start

  • Tip # 1 — don't try to save to a previous physical condition. Regularly drink water, correctly and efficiently eat, avoid heavy and fried foods.
  • Tip # 2 — you can sometimes do a massage of the testicles. This allows blood flow into the penis organ.
  • Tip # 3 — clear your head from worries. Stress can be a killer of sexual desire.
  • Tip # 4 — do not try to imitate and as the actors from the movies for adults. Remember — it experienced people who have sexual contact during a couple of hours a day. In order to achieve orgasm, a woman needs only 12 minutes, all depends on the foreplay. The average length of sex is about 3-7 minutes, so it should not take an example from the porn actors.

The most effective techniques

Exercises for penis enlargement should be done in a partial erection. Erections may not be complete.

A weakened penis is insufficiently filled with blood, so that exercise may not bring the desired result. Also the penis necessary to pre-heat.

To do this best suited the warm, bath or shower, but can be enough of a piece of cloth moistened in warm water. Immediately after the heating begins training.

To increase the length of — "stretching"

Penis not cool, so action is needed quickly. No fully erect state, it is better to focus on the old neighbor, but never think about sexy girls.

This is an exercise for enlarge penis length — stretching. Should be behind your head or lower and put a body in front of him. Hold 15 seconds, then relax and give him some rest. Then re-stringing, but this time on the right side. Again hold 15 seconds and release. The next section will be on the left side. And so the circle.

Tip on stretching: do not pull too strongly, because there is a likelihood of getting injuries. During classes a member can be massaged to maintain the flow of blood to the head. If a person feels the tension without pain-this means that the activities are carried out correctly.

For increasing the thickness of the

Is it exercises for increasing the thickness and hardness of the sexual organ. This should be done in a partial erection, and after smearing gel lubricant (lubricated). When this manipulation of the cavernous taurus keep more blood, thus increasing body in the range. Preheat the penis is going the same way: with the help of the bath or warm compresses.

It is necessary to take on the penis at the root and at the same time, it hugs the thumb and forefinger forming the letter "O". This "ring" it is necessary to massage the member from the root to the head in the course of 10-15 minutes. After this period it is necessary to return to its original position the fingers on the lower part of the body. With the other hand to do the same action. The effect is achieved after a few months of practice.

For the foreskin

exercise for penis enlargement result

For this methodology it is not necessary to lubricate your hands and a member of and performed with for creating a beautiful and large foreskin. Guide the penis in state of erection. With one hand firmly grasp the base of the second-hand max drag and drop the skin on the side of the head.

As soon as you feel that it's skin tight, tight, try not to stand in this position until the weakening of erection. Again bring a member of the excited state and repeat the procedure. Do this daily for 10 minutes or more, depending on the state of health. The longer you stretch, the faster you will notice the result. This exercise in high quality and daily performance will be a member of the is longer.

Sit on the edge of the chair (to make the penis hang over). Massage the penis to form an erection. Then place the towel. If you want to increase the load-it's enough to dampen the towel in the water. This procedure you need to perform for 5 seconds 20 times in a row.

Kegel Exercises

Kegel exercises for penis enlargement originally was invented in 1948 by the american gynecologist, dr. Kegel specifically for women who have given birth and had problems with the tube system.

Very recently, it was found that these actions have a positive effect on male sexual organs and the sexual act itself. They are not completely focused on penis enlargement, but basically the effect on erectile function.

Kegel exercises are downloading the PC muscle. Find the its not hard. Next time, when urinating try to stop him, a muscle by which you were doing it and it is LK. The first time may not be able to. Do not despair, it means that the muscle is not yet strong enough. Train every day for 2-3 times, the tension for 10 seconds.

This activity will improve erection make your penis healthier, firmer, slightly increase his and give you more endurance during sex.

Yes, that is exactly what You thought. It might seem comical, but with the help of this exercise the penis well-supplied blood, which positively affects the male potency.

In regular courses may increase slightly.

Twist penises necessary for a period of 30 seconds in both directions. Repeat 5 times. Fairly simple, but effective way.

The effectiveness of the methods described above

Before starting the procedure it is necessary to make sure what actions you need to do to increase penis, of which directly depends on the effectiveness of the procedure.

Exercise, as a rule, are the safest method. However, impatience and trying to expedite the effect often lead to unpleasant consequences.

It is necessary to have patience, the result is not appear for 5 minutes.

After the execution of the experiment in 2001, the results of which were published in the international journal "ImpotenceResearch", regular exercise really help to achieve results. Study participants who practiced the exercises for a period of 4 months, to increase his dignity approximately 1.8 see

Possible side effects

The main problem in a poorly executed exercise is the inability to determine the optimal degree of erection.

In the first hours, it may happen that a man is excited, at 90-100%.

At this stage of training is the need to pause, because this may cause damage to the sex organ due to congestion. It is necessary to wait until an erection is not the yoke at the level of 50-75%.

Too weak erection is not permissible. For you it does not carry any danger, but the performance too, don't wait.

Painful sensations during exercise should not be allowed to feel a slight numbness. Over an hour it should disappear. Pain is a sign that the event will take place, is not true.
exercises for penis enlargement stretching

In the event of improper execution of your member can have the shape of a baseball bat. This means that the pressure on the penis is uneven. Is it sufficiently "gentle" authority and any wrong movement capable of changing its shape. Fortunately, this time can be repaired.

It is necessary to try to produce all the action with a lubricant, because if you do dry your hands, then it is fraught with irritation, itching and discomfort.

The advantages and disadvantages of

It is a natural way to increase a member, does not require any additional investment, after reading the article You must form a complete understanding of what exercises to increase the member.

They not only have an impact on the length and thickness, but also greatly improve the functionality of the body.

Of the disadvantages it is worth mentioning that the exercises they are doing a very lot of time (about 1 hour per day). While the wrong implementation can get injury to the penis.

It is a proven, safe and natural way to increase penis.