Folk remedies for the quick increase male potency

In a mad суетливом of the XXI century is often a situation when even in young people appear problems with an erection. But only few of them are addressed to it, to go to the doctor, or you buy proven products that potency. Аптечные funds are not always necessary, because in many cases the cause of decline of erection is to regress the overall tone of the body. To resolve this problem, you can take advantage of affordable simple folk recipes. To increase the effectiveness of folk remedies — the best solution to this problem. It must be admitted that the difficulties associated with потенцией, were at all times, and therefore many centuries back healers and medicine men already has available effective treatments.

They used hundreds of recipes and other effective folk remedies, which successfully returned male power without the use of harmful chemical ingredients. There are a number of natural products and procedures that will help you achieve the strengthening of potency in men, as for example:

• diet (most often it is normal and healthy nutrition);
• intake of a beneficial effect of infusions and decoctions (for example now in fashion to eat herbal tea);
• bath, steam bath, massage.

Before you start to treat erectile dysfunction with the use of folk remedies, it is necessary to understand what caused the problem. It can occur due to:

1. Disease (for example, associated with cardiovascular system or diabetes).
2. Psychological problems (stress, depression, apathy and reprocessing). In such a case, it is the most effective techniques will be activities that allow you to release the tension and relax: massage, sensory showers and a steam bath.

Diet

It's no secret that many ordinary products have the ability to have a large positive effect on male potency. It is necessary to eat correctly and eat healthy and balanced food, but also to focus on the important products. The most useful for the improvement of potency are:

• Beans and meat. It is a food rich in proteins, which are necessary to men, because in them is contained the energy for building a quality erection. Also in meat is zinc present, and it is, according to андрологов, supports improved sperm production, improves quality and increases quantity. Lovers of the exotic and gourmets can be eaten thrush or pheasants, which allow you to influence positively on the improvement of erectile function. Those who requirements and options simpler, they can easily bypass индюшкой, beef and other kinds of lean meat.
• Honey is an excellent means to increase potency, it can be consumed alone or in combination with other substances. If you don't have problems with erection, then it will strengthen the body and will perform as prevention of many diseases.

Recipes using honey

1. Mix it with nuts crushed, that will to taste (walnuts, peanuts, cashews, hazelnuts). Take this mixture two tablespoons during the 30 days prior to going to bed. Also can be added молотая in a blender or a meat grinder dried apricots, and it will be an excellent prevention сердечнососудистых diseases.
2. Prepare the following recipe: take 0.5 kg of nuts, 100 ml of juice of aloe, and 300 g of honey. Take this potion-30 g every day before meals.
3. Rub two heads of garlic mash, add a teaspoon of honey and take this mixture after half tsp twice a day.
4. Take in a ratio of 1:1 ginger root, cut it up, add honey and take on a tablespoon 3 times a day.
5. Take half a liter of dry red wine, 200 g of any of honey, 100 grams of seeds of parsley and banana, 50 g of juice from aloe. Let the mixture настаивается. Eat one tablespoon prior to ingesting meals.
6. Add the honey to the carrot juice in a ratio of 1:1 and drink at any time during the day, when you decide to.

Other products

1. Garlic. Can be eaten in raw form, съедая to 3 cloves a day. It is a means of very fast will have an effect to increase the potency.
2. All nuts contain a lot of vitamin E and arginine, essential for a good erection. Very useful believe walnuts, contain vitamins and omega-3 fatty acids. If you want to get the maximum benefit, eat them for 10 to 15 pieces per day.
3. Eggs. In this product many vitamins, fatty acids and protein. The most useful are in the raw state. Unfortunately, do not always have the opportunity to purchase the best quality eggs. If you bought in the store, then it is better still cook. Съедайте 1 piece a day. Also, instead of chicken you can eat eggs of quail, in which the useful substances contains even more. Doctors say that his action is partly replaced by the famous Viagra. The recipe for the delicious drink: take 2 eggs, mix with 20 g of brandy, 120 ml минералки, one teaspoon of sugar and slices of lemon. This drink will help relieve fatigue and restore potency. Forums on the internet are full of lots of recipes with this product.
4. The pumpkin seeds. It is possible to consume in raw or any other format. They contain many of the nitrile of the acid.
5. Dairy products. Most men, unfortunately, pays them enough attention, and for good reason, because there they have everything you need for enhancing erectile function: B vitamins, C, E, folic acid, selenium and beta-carotene. Enough to drink one glass of milk a day to support normal calcium-magnesium balance in the body. You can also eat cottage cheese, sour cream, sour milk and hard cheese. In folk medicine the following is the drug to increase potency: 2 tablespoons of grated carrots pour a glass of milk, boil and cook for about ten minutes. Take 100 grams means 3 times a day.
6. The fish and seafood. They contain a lot of protein, needed for energy and zinc, which protects from простатита, as well as phosphorus, indispensable for the genesis of healthy sperm and prolong sexual intercourse.
7. Citrus fruits. Wonderful source of potassium, which provides the elasticity of the muscles and supporting potency. In addition, contained in them vitamin C (there's enough) increases the orgasm. In folk medicine, there are the following recipes for medicines on milk basis: take 2 tablespoons of grated carrots, pour a glass of milk, bring to a boil and simmer for about 10 minutes. Take 100 grams of this remedy 3 times a day.
8. Greens and vegetables. Baked and stewed tomatoes strengthen the function of the genital glands. Basil, parsley, celery and coriander not only diversify the menu, but also a good influence on the male body, нормализуя sexual function. Daily use of spinach improve blood flow to the member. You can also eat beets, cabbage and carrots.
9. Fruit. Without their presence in the diet, the body is unable to produce the necessary male hormones that promote potency. In addition to their introduction into the diet, at the same time it is worth it to give up consumption of sugar (excellent is replaced with honey). The point is, that suppresses the production of endorphins, and this affects in a negative way on the остроте and the brightness of the orgasm. Also discard simple carbohydrates (products with a high content of glucose) and fatty food.
10. As the diversity and strengthen the taste of common foods which have benefits for male potency, it is recommended to add a variety of spices and seasonings, such as:

• cardamom;
• lovage;
• chili;
• ginger;
• cinnamon;
• nutmeg;
• cumin.

Ginger is a natural originator, stimulating blood circulation in the organs of the pelvis, improves the quality of sex. Here is a popular recipe favorite drink mulled wine for potency": take in the ratio of 1:1 raisins, dried apricots, dried plums, cut the fruit, a meat grinder, add the cinnamon, cloves, sugar, cardamom, pour the dry red wine and подержите on low heat for about 60 minutes, stirring regularly. Drink the beverage right before sex, or up to the dinner.

Medicinal plants

Their regular consumption is very good at helping to solve the problem of reducing the potency, without causing addictive, and side effects. The most useful is cooking a beneficial effect of infusions and decoctions.

1. Make herbal tea. For this, take 30 grams of verbena and 50 grams of nettle. 3 tablespoons of the mixture засыпьте into a thermos and pour three cups of boiling water. Insist, the cure for one night. The voltage in the morning and drink 3 times a day for a period of 60 minutes before a meal.
2. Infused with narcissus. One tablespoon, pour a glass of boiling water, put the top cover and подержите about two hours. Drink the broth in small portions throughout the day and eat after potions almonds.
3. Make an infusion with the collection of herbs. Take 100 grams of nettle seeds, surepki and the root of calamus. Write here 70 g of root proskurníku, leaf plantain, кубышки, leshchiny and podmarennika. Chop the mixture and mix. Take three tablespoons of this collection and pour 3 cups of boiling water. Let stand an hour, then filter and drink on стакану three times a day.
4. Tincture of cloves. Dry plant in the amount of a tablespoon, pour 200 ml of warm milk, put the top cover and leave for about 2 hours. Then filter, add honey and cinnamon. Drink twice a day, a decoction will increase the number and quality of sperm and enhance potency.
5. Use the tincture with barvinok. This is a herb that is incredibly useful for men's health, strengthens the пещеристые the body of the penis and prolongs sexual act. You will need the stems and leaves. Take them and pour vodka in a ratio of 1:5, to insist, under cover for the sun (which activates the medicinal properties of plants), from time to time should the mixture for a period of 10 days. Strain the tincture and take on hr. liter. three times a day. Continue drinking until you reach a stable improve the sexual power.
6. And here is a recipe for a special tincture aphrodisiac from limonnika. 50 g of this raw material pour one glass of vodka and take two weeks in dark containers. Have after half a teaspoon three times a day. Already over a week potency will become a much stronger, more pronounced and longer lasting. Take every six months, after 15 consecutive days.
7. Tincture from the root kalgana. Take 50 g of this raw material, pour 0.5 liters of vodka and insist 2 weeks in a dark place. Strain and take a teaspoon 2 times a day.
8. Gingko biloba. This exotic plant can only be found on the sale. Contains many useful elements, perfectly saturated fatty acids oxygenated blood, increases the flow to member and improves erection.
9. Tincture from the leaves ivan-tea. Stimulates the function of the endocrine system and increases the production of testosterone. It has a calming effect, helps to relieve stress.
10. Tincture горянки стрелолистной improves erectile function, increases libido and adds to the sharpness of feelings. The permanent application will be the seed grounds, increases sperm motility, increases the chance of successful conception.

People's physiotherapy

The downside of daily activities, unnecessary visits to the saunas and the wearing of underwear hipsters negatively affect erectile function.

1. Shower. To improve the potency, it is possible to use natural physical therapy that is recommended folk medicine, such as common showers. It will be helpful in increasing the potency, but also solve problems with too rapid ejaculation. The temperature change of the water jets, aimed at the abdomen, improve blood flow to the organs of small pelvis. A weak shock can be gently massaging the testicles. Spend this procedure in the morning and evening, she is very useful for lovers of close linen, and the one who loves, often to warm up in the sauna.
2. The healing bath. Make an infusion of end-members: 50 g per 1 liter of boiling water. Pour into the tub with water and have in the course of half an hour.
3. An iced compress. It is a useful way to improve the potency. Finely chop the ice, wrap five layers of gauze and alternately прикладывайте to various parts of the body: the thoracic cage, scrotum, neck, lingering on each of the points is approximately one minute. Repeat it several times in a row.
4. Gorchichniki. This is the forgotten ancient remedy for the improvement of the erection. Прикладывайте to ступням. Mustard will cause the movement of blood, which will go from the bottom directly to the genitals and strengthens the potency.
5. Wedding tile. It turns out that honey can be used not only inside but also outside, which made him the wraps. Разведите 200 g of honey per 1 liter of water. Soak in this solution a napkin and прикладывайте to the base member, 2 times a day for ten minutes.
6. Acupressure. Because of the pressure at different locations is achieved therapeutic effects. Those that are responsible for the efficiency, are on the front part of the soles of the feet. You can spend massage yourself, lightly press on the heel, first gently and gradually increasing the pressure. Before sex массажируйте zone on the abdomen just above the line of termination of the growth of the pubic hair. It increases the potency.
7. Total body massage. This method increases the blood circulation and helps to improve erection. Much more effective is the massage with using aroma oils, especially if it will make a favorite woman.

Of course, in one article can not cover all the recipes infusions, tinctures and dishes, and also the techniques and ways to increase potency. It is necessary to pay attention to it, that these recipes won't give immediate results, arm yourself with patience, improvement will surely come. In addition, you can use several tools and procedures, so the result will be felt much faster, an integrated approach is always more effective. Ask your favorite woman, to help you in cooking recipes and carrying out the procedures, it will improve their effectiveness in time.

Before using folk remedies, consult with your doctor. In case of allergic reactions, immediately stop taking any tinctures or decoctions.